How glycaemic index affects blood sugar and discover practical guidance on low-GI foods, meal choices and healthier eating for diabetes management.
A US study reveals that women with gestational diabetes face significant risks of developing type 2 diabetes and other cardiometabolic conditions within years of childbirth, suggesting a need for extended postpartum monitoring beyond glucose screening. A pregnancy complicated by gestational…
A comprehensive review compares instant, rolled, and steel-cut oats, highlighting how processing and added extras influence their nutritional value, blood sugar impact, and role in a heart-healthy diet. Choosing between instant oatmeal and traditional oats is less a matter of…
Medical guides emphasise the importance of regular kidney checks for people with diabetes, as persistent foamy urine could be an early indicator of diabetic kidney disease and kidney failure, requiring prompt medical attention and control of blood glucose and pressure.…
Nigeria plans to overhaul its sugary drinks tax system, linking levies to retail prices to encourage reformulation and fund health initiatives amidst rising diabetes prevalence and debate over effective health measures. Nigeria’s fight over sugary drinks is no longer simply…
Nutritionists and health organisations highlight the risks of sugary breakfast foods for children’s cognitive performance, metabolic health, and gut microbiome, urging a shift towards balanced, protein-rich options. The rushed, sugary breakfast that seems easiest on a school morning may leave…
A comprehensive three-year Iranian study reveals that strong family and significant other support can influence the progression of pre-diabetes to diabetes, suggesting social support plays a pivotal role in diabetes management and prevention. A three-year study of 1,458 Iranian adults…
A large European retrospective study finds that adults with type 1 diabetes using continuous glucose monitoring experience modest weight changes and generally improved glucose control, with early warning signs identified for those at risk of substantial weight gain. A large…
Emerging research and expert advice suggest combining rice with legumes, vegetables, and mindful cooking techniques can help those with blood-sugar concerns better regulate post-meal glucose levels, challenging the idea that rice must be avoided entirely. Rice does not necessarily need…
While soy-based bars like SOYJOY are marketed as healthier snack options for diabetics, experts stress moderation, label scrutiny, and integrating snacks into broader disease management strategies amid ongoing health education efforts. Advice circulating in Indonesian health coverage suggests people with…
Experts emphasise that consistent habits such as walking after meals, balanced diet, sufficient sleep, and stress management can improve insulin sensitivity over time, highlighting that significant benefits are achievable before permanent metabolic damage occurs. Short walks after meals, regular strength…
Emerging research underscores that an HbA1c of 6.4% is a critical warning sign for future vascular problems, prompting a shift in clinical focus toward early action and comprehensive risk management beyond glucose levels. An HbA1c result of 6.4% should be…
Recent research highlights that both apples and pears, rich in fibre and antioxidants, can be fitting choices for blood sugar management, with their benefits largely dependent on how they are consumed. Fruit is often treated with suspicion in blood sugar…
