How glycaemic index affects blood sugar and discover practical guidance on low-GI foods, meal choices and healthier eating for diabetes management.
Nutrition experts warn that traditional vrat foods like sabudana, potatoes, and kuttu flour can lead to imbalance if not combined wisely, prompting a shift towards more balanced, protein-rich options to maintain energy and health during the festival. Janmashtami fasting is…
Contrary to popular dieting trends, a clinical expert highlights the significance of choosing the right types of carbohydrates for sustained energy and overall health, advocating for a balanced diet over complete restriction. Many people cut carbohydrates almost entirely when they…
Contrary to long-standing fears, apples and pears are both suitable for blood sugar regulation due to their fibre, water and plant compounds, with practical advice emphasising fibre retention and pairing with healthy fats for best results. People trying to manage…
A recent meta-analysis highlights the potential of short, repeated bouts of activity to mitigate the metabolic impact of prolonged sitting, especially for those with obesity or type 2 diabetes, though further research is needed to establish optimal protocols. A new…
A recent clinical trial indicates that a ketogenic diet can cut liver fat by up to 67% and help reverse prediabetes in individuals with obesity, highlighting the therapeutic potential of carbohydrate restriction for metabolic conditions. A clinical trial published in…
Dietitians highlight the nutrient retention and versatility of frozen vegetables, especially mixed packs, cauliflower, and leafy greens, as practical components for balanced, low-carb meals aimed at blood sugar control. Frozen vegetables can be a practical way to build meals that…
Studies on passion fruit peel flour reveal promising but inconsistent results in managing blood sugar levels in type 2 diabetes, highlighting its role as a potential functional food rather than a treatment. Passion fruit is best known for its sharp,…
Donna’s story exemplifies how adopting a low-fat, whole-food, plant-based approach can significantly improve blood sugar levels, reduce medication dependence, and transform daily life for those with type 2 diabetes, according to the Mastering Diabetes programme. Donna was tired to the…
Stevia, a plant known for its sweet leaves, is gaining traction as a low-calorie, sugar-free alternative that can be easily cultivated at home, but health experts advise moderation and consultation for diabetics. Stevia, the plant often called sweet basil or…
Research presented at the European Association for the Study of Diabetes meeting predicts a significant increase in worldwide type 1 diabetes cases by 2049, highlighting the need for improved healthcare planning globally. Research to be presented at the European Association…
Emerging evidence highlights the nuanced benefits and drawbacks of ketogenic diets for type 2 diabetes, raising questions about long-term sustainability and nutritional balance. The ketogenic diet remains one of the most disputed approaches in diabetes care. Its supporters argue that…
Syai Health unveils the Ultra CGM, a discreet 14-day glucose monitor integrated with AI-powered software to enhance user experience and decision-making for people with diabetes in South Africa. Syai Health is seeking to win over people with diabetes with a…
