Discover practical lifestyle and wellbeing advice for living with diabetes, including exercise, sleep, stress management and healthy habits that support everyday health.
Emerging evidence reveals that genetic makeup, age, and sex significantly influence individual responses to obesity drugs like Wegovy, raising questions about their universal efficacy and the need for personalised approaches. The surge in demand for Wegovy and similar obesity drugs…
Researchers have pinpointed a gene, ALDH3B2, that acts as a molecular brake on converting pancreatic duct cells into insulin-producing beta-like cells, opening new avenues for diabetes treatment beyond transplants and stem cells. A study now published in Science Translational Medicine…
A Hungarian woman sheds nearly 50kg after discovering her diabetes diagnosis, highlighting the impact of structured health plans over dieting fads and shedding light on social judgement around weight struggles. A Hungarian woman who says doctors once told her to…
Emerging studies underscore the potential and pitfalls of continuous glucose monitors in gestational diabetes, revealing their ability to detect patterns missed by finger-pricks but also highlighting instances of divergence that could influence treatment decisions. Experts call for cautious interpretation, especially…
Emerging guidance advocates for a balanced intake of non-starchy vegetables, with a focus on variety and portion control, to better support blood glucose stability for people with diabetes. Broccoli, Brussels sprouts and kale all have a strong case for a…
While traditionally linked to gut health, recent evidence underscores pulses’ role in reducing post-meal blood sugar, modestly lowering cholesterol, and promoting satiety, though long-term studies are still ongoing. The clearest human evidence for eating more pulses is not that they…
Recent advice from leading health authorities emphasises that a balanced, whole-food diet aligned with a Mediterranean style is more effective for sleep than searching for specific ‘sleep foods’. Nighttime eating habits and blood sugar management are key factors in quality…
Updated US guidance underscores that added sugars in prepared drinks like tea significantly impact health, prompting a closer look at consumption patterns, health effects, and practical tips for reducing sugar intake without sacrificing the habit. If the aim is to…
Research shows that most online information for managing diabetic foot ulcers is difficult to read and varies in quality, potentially impacting self-care and leading to serious health outcomes. People living with diabetes are expected to manage most of their own…
A Taiwanese woman’s case reveals how even habits perceived as healthy can contribute to severe metabolic liver damage, highlighting the importance of comprehensive lifestyle changes over isolated healthy foods. A Taiwanese dietitian has highlighted a case that shows how a…
New research presented in Milan indicates women with history of gestational diabetes are diagnosed with type 2 diabetes earlier and may experience more severe disease, highlighting the need for long-term monitoring. New research to be presented at the European Association…
A controlled clinical trial from Washington University indicates that a very low-carbohydrate ketogenic diet may significantly improve liver fat and blood sugar control in people with obesity-related metabolic conditions, surpassing other dietary plans. A tightly controlled clinical trial from Washington…
