Discover practical lifestyle and wellbeing advice for living with diabetes, including exercise, sleep, stress management and healthy habits that support everyday health.
Amid growing interest in natural alternatives to Ozempic, experts highlight foods like avocado, chia seeds and apple cider vinegar for their potential to stimulate GLP-1 hormone, offering a nuanced approach to blood sugar management and metabolic health. People looking for…
Emerging research suggests that prolonged stress during the menopause transition can elevate cortisol levels, strain the liver, and increase risk of metabolic diseases such as fatty liver, highlighting the need for stress management in women’s health. Stress may do more…
Two European geriatricians argue that insulin resistance in older adults is more about declining physiological resilience in muscle, fat tissue, and the brain than just excess body fat, highlighting the importance of functional health over blood sugar metrics. Two European…
A cup of unsweetened, decaffeinated green tea in the evening could support blood sugar stability, complementing healthy habits for better glucose control, research indicates. A cup of unsweetened, decaffeinated green tea in the evening may be a sensible choice for…
Diabetic neuropathy can develop silently with subtle symptoms like tingling and numbness, but early detection through daily foot checks and blood sugar control is crucial to prevent severe nerve damage and related complications. Diabetic neuropathy can develop quietly, with early…
Both peanuts and popcorn can be part of a blood-sugar-conscious diet, but portion control and preparation methods are key to maximising their health benefits, according to recent health insights. When choosing snacks to help steady blood sugar, dietitians often recommend…
New research and medical approaches are offering hope to those suffering from persistent diabetic neuropathy, with spinal cord stimulation emerging as a promising option for pain relief beyond traditional drugs. For many people with diabetes, neuropathy is not an abstract…
As Egypt prepares for Mawlid, health professionals emphasise the importance of moderation in enjoying traditional sweets, balancing cultural practices with health considerations amidst warnings about sugar and ingredient risks. As Egypt prepares for the Prophet’s birthday celebrations, Dr Magdy Nazih…
Therapist Phuong Vo highlights that eating a balanced breakfast and maintaining regular habits can help reduce the mid-afternoon slump, emphasising the importance of steady blood sugar and gentle activity after meals. Therapist Phuong Vo says the simplest way to reduce…
Veterans in southwest Florida face a higher-than-average risk of diabetes-related foot complications, prompting a shift towards immediate, specialised care and proactive self-monitoring to prevent severe outcomes like amputations. Veterans in South-West Florida are facing a diabetes burden that is higher…
A simple breakfast featuring eggs, sweet potatoes and vegetables may help regulate blood pressure and blood sugar levels, emphasising the importance of minimally processed foods, fibre, and balanced nutrients in a heart- and diabetes-friendly diet. A simple breakfast built around…
Experts highlight the importance of diverse exercise routines, combining aerobic, strength, and high-intensity efforts, for optimal long-term heart health and overall fitness. Exercise remains one of the most reliable ways to support long-term heart health, and cardiologists say the biggest…
