Discover practical lifestyle and wellbeing advice for living with diabetes, including exercise, sleep, stress management and healthy habits that support everyday health.
A recent UK study highlights that maintaining a consistent sleep schedule can significantly reduce mortality risk, urging a shift in focus from sleep duration to sleep regularity for better health outcomes. As summer gives way to September, many people feel…
A new study finds that children and adolescents who shift from overweight to a normal body-mass index may significantly reduce their risk of developing clinical type 1 diabetes, highlighting the potential impact of lifestyle factors in early disease management. A…
A 2026 review of controlled studies suggests that Isha Yoga may significantly reduce stress, anxiety, and depression while enhancing overall well-being, with benefits more pronounced in regular practitioners. Yoga may do more than improve flexibility. A 2026 systematic review of…
Emerging evidence suggests that while one poor night of sleep has little effect on inflammation markers, sustained sleep restriction over several nights significantly elevates inflammatory responses, highlighting the importance of consistent sleep patterns for health. The link between sleep and…
A new study reveals that just 30 seconds of high-intensity sprinting can provoke significantly greater cellular and metabolic reactions than extended moderate exercise, potentially reshaping fitness strategies. A short burst of all-out exercise may trigger a much larger and faster…
Taiwanese dietitian Tsai Cheng-liang highlights how preparation, texture, and portion size influence the impact of starchy foods like sweet potatoes, potatoes, corn, taro, and squash on blood sugar levels, challenging the assumption that choosing ‘natural’ foods alone ensures glucose stability.…
Research tracking nearly 150,000 US health workers suggests that engaging in 90 to 119 minutes of strength training weekly may significantly reduce mortality risks, prompting updates to exercise guidelines tailored to different ages. Lifting weights may help people live longer…
Research highlights the mental health benefits of restorative movement, emphasizing that gentle activities like yoga and tai chi can provide a crucial routine and boost resilience for those experiencing emotional fatigue and stress. When stress starts to build, exercise is…
A new short, standing workout designed for older adults combines strength and core moves using light dumbbells, offering a practical and safer alternative to traditional gym exercises for reducing belly overhang after 60. A short standing workout may be enough…
Emerging research emphasises that gentle, personalised movement routines are vital for maintaining joint health and preventing falls among older adults, challenging the notion that rest is the best cure for joint pain. When knees ache or hips stiffen, the instinct…
A comprehensive review of 40 studies reveals a significant link between poor emotion regulation and emotional eating, particularly when individuals turn to food during negative emotional states. Experts emphasise that improving coping skills may be crucial for effective intervention. A…
Recent guidance highlights that when and what people snack on influences weight loss success, with planned, nutrient-rich snacks being an effective strategy, while late-night eating warrants caution. Snacking does not have to derail weight loss. Health.com says the real issue…
