How glycaemic index affects blood sugar and discover practical guidance on low-GI foods, meal choices and healthier eating for diabetes management.
Aurelio Rojas, a Málaga cardiologist popular on social media, recommends selecting fibre-rich, low-glycaemic fruits like kiwi, berries, and apples for evening consumption to improve sleep quality and support cardiovascular health, highlighting the impact of sugar intake on overnight metabolic processes.…
The expanding market for continuous glucose monitors is heralding growth, but recent FDA actions against major players highlight trust and software risks that could shape the future of diabetes management technology. A bullish forecast for blood glucose monitoring systems is…
Experts emphasise gradual improvements through quality carbohydrates, regular exercise, and personalised targets, challenging the efficacy of extreme diets to lower HbA1c levels in type 2 diabetes or prediabetes. People with a raised HbA1c reading are unlikely to improve it by…
Emerging research suggests that individual responses to white rice vary significantly based on meal context, microbiome, and personal health factors, prompting a move away from one-size-fits-all dietary rules for blood sugar management. Blanket advice to give up white rice may…
A US study reveals that women with gestational diabetes face significant risks of developing type 2 diabetes and other cardiometabolic conditions within years of childbirth, suggesting a need for extended postpartum monitoring beyond glucose screening. A pregnancy complicated by gestational…
A comprehensive review compares instant, rolled, and steel-cut oats, highlighting how processing and added extras influence their nutritional value, blood sugar impact, and role in a heart-healthy diet. Choosing between instant oatmeal and traditional oats is less a matter of…
Medical guides emphasise the importance of regular kidney checks for people with diabetes, as persistent foamy urine could be an early indicator of diabetic kidney disease and kidney failure, requiring prompt medical attention and control of blood glucose and pressure.…
Nigeria plans to overhaul its sugary drinks tax system, linking levies to retail prices to encourage reformulation and fund health initiatives amidst rising diabetes prevalence and debate over effective health measures. Nigeria’s fight over sugary drinks is no longer simply…
Nutritionists and health organisations highlight the risks of sugary breakfast foods for children’s cognitive performance, metabolic health, and gut microbiome, urging a shift towards balanced, protein-rich options. The rushed, sugary breakfast that seems easiest on a school morning may leave…
A comprehensive three-year Iranian study reveals that strong family and significant other support can influence the progression of pre-diabetes to diabetes, suggesting social support plays a pivotal role in diabetes management and prevention. A three-year study of 1,458 Iranian adults…
A large European retrospective study finds that adults with type 1 diabetes using continuous glucose monitoring experience modest weight changes and generally improved glucose control, with early warning signs identified for those at risk of substantial weight gain. A large…
Emerging research and expert advice suggest combining rice with legumes, vegetables, and mindful cooking techniques can help those with blood-sugar concerns better regulate post-meal glucose levels, challenging the idea that rice must be avoided entirely. Rice does not necessarily need…
