Discover practical lifestyle and wellbeing advice for living with diabetes, including exercise, sleep, stress management and healthy habits that support everyday health.
Health experts highlight the risks of exercising in extreme heat, emphasising that weight loss from sweat is temporary, and encourage proper hydration and balanced activity for long-term fitness. Exercise in extreme heat and humidity can do more than leave people…
A recent study suggests that even a modest reduction in sleep duration can lead to weight gain and negatively impact overall health, highlighting the importance of adequate rest for long-term wellbeing. A modest cut in sleep may do more than…
Emerging research reveals reciprocal links between sleep and diet, emphasising the importance of meal timing, nutrient intake, and lifestyle choices in promoting better rest and weight management. Sleep and diet are closely linked, and the relationship runs both ways. Poor…
A balanced diet rich in whole foods, healthy fats, proteins, and fluids can help maintain steady energy levels, highlighting the importance of mindful choices beyond quick fixes. A slump in energy is often blamed on a poor night’s sleep, but…
Contrary to common myths, individuals with diabetes can enjoy whole fruit in moderation by making careful choices and controlling portions, according to recent guidance from health authorities. Many people with diabetes assume fruit must be avoided because it contains sugar,…
Medical experts warn that while grapes are nutritious, older adults, especially those with diabetes, kidney or digestive issues, should consume them with caution due to high sugar and mineral content. Moderation and consultation are recommended for safe enjoyment. Doctors are…
A comprehensive 40-year study reveals that the way potatoes are prepared, especially frying, significantly influences their impact on type 2 diabetes risk, highlighting the importance of cooking methods and dietary replacements. A long-running study of more than 200,000 US health…
Experts emphasise the importance of thorough preparation, including a well-stocked emergency medical bag, to ensure safe and stress-free summer travel for those with diabetes. People with diabetes need to plan carefully before setting off on a summer trip, because changes…
A new long-term study underscores the importance of diet and physical activity over medication alone in preventing multiple chronic conditions among adults with prediabetes, highlighting practical steps to improve health outcomes. Healthy eating and regular exercise remain two of the…
Emerging research underscores how daily habits like sugar intake, physical activity, and sleep patterns can quietly influence the risk of developing type 2 diabetes, with lifestyle modifications offering a powerful means of prevention. A number of everyday habits can quietly…
New advances in training emphasise accuracy and reliability in diabetic alert dogs, providing a valuable supplementary tool for managing blood sugar levels alongside medical devices. Diabetic alert dogs are trained service animals that use scent to detect dangerous shifts in…
A US study spanning over two decades suggests that diet, exercise, and weight management not only delay diabetes but also significantly decrease the likelihood of developing multiple chronic conditions during ageing, highlighting the broader benefits of healthy habits. A long-running…
