How glycaemic index affects blood sugar and discover practical guidance on low-GI foods, meal choices and healthier eating for diabetes management.
Unripe green bananas, rich in resistant starch, could provide health advantages such as better blood sugar control and digestive health, challenging perceptions that only ripe bananas are nutritious. Green bananas are not just safe to eat before they turn yellow;…
Austria’s revised dietary guidance elevates legumes and their products to a dedicated category, recognising their growing importance for health and the environment amid renewed scientific interest. Lentils, beans and chickpeas have fed people for thousands of years, but they are…
Emerging research underscores how weight, inactivity, sleep, and diet contribute to the often unnoticed onset of type 2 diabetes, stressing the importance of early lifestyle changes. Type 2 diabetes can develop quietly over many years, and early warning signs are…
Many brown loaves in supermarkets disguise refined ingredients with colouring agents, highlighting the importance of reading ingredient labels to choose genuinely nutritious wholewheat bread. Many supermarket loaves that look wholesome are not what they seem. According to The Korea Times,…
Nikita Sweeney reflects on over a decade living with Type 1 diabetes, highlighting her resilience, emotional struggles, and her message of hope and normality for others managing the condition. After 13 years living with Type 1 diabetes, Nikita Sweeney says…
Selecting fruits high in fibre and low on the glycaemic index, such as berries, apples, and pears, can assist in blood sugar control when eaten properly with timing and pairing strategies, challenging the notion that fruit should be avoided by…
Australian foodservice suppliers are adapting to a shift in breakfast health perceptions, as consumers use continuous glucose monitors to assess meals in real time, challenging traditional health claims and emphasising the importance of formulations with slower-digesting carbs and minimal added…
Dietitians highlight that while brown rice offers more fibre and nutrients, white rice can still fit into a balanced diet, with experts suggesting moderation, portion control, and strategic preparation to optimise health benefits. Brown rice has a clear nutritional advantage…
Emerging advice highlights that choosing protein-rich, fibre-filled, and healthy-fat snacks can prevent sugar spikes, offering a new approach to blood sugar management in diabetics. Controlling blood sugar is not only about big meals and medication; small food choices in between…
A small German study suggests some benefits for blood-sugar and inflammation markers among carnivore diet followers, but raises concerns over increased cholesterol, highlighting ongoing debate over its health impacts. A small German study has added fresh fuel to the debate…
Use of GLP-1 weight-loss drugs among children ages 8 to 11 has surged since 2019, prompting warnings over safety and unequal access, despite limited approved indications for this age group. Use of GLP-1 weight-loss drugs among children aged 8 to…
Research predicts a significant increase in new cases and overall prevalence of type 1 diabetes over the next two decades, with the fastest growth in low-income countries and implications for healthcare access and insulin provision. A global rise in type…
