How glycaemic index affects blood sugar and discover practical guidance on low-GI foods, meal choices and healthier eating for diabetes management.
A comprehensive review from the University of Milan indicates that apples could offer benefits for blood sugar regulation, antioxidant activity, and gut microbiome, though findings depend on apple type and consumption duration. A new review from researchers at the University…
Once unfairly blamed for weight gain and blood sugar spikes, potatoes are now recognised by nutrition experts as nutrient-dense and adaptable for a balanced diet, provided they are prepared thoughtfully and paired appropriately, especially for those with diabetes. Potatoes have…
Dietitians and medical authorities emphasise the importance of planning and moderation before and after Yom Kippur fasting, warning against overindulgence and rapid carbohydrate intake to maintain wellbeing during the religious observance. As Yom Kippur approaches, the question is not only…
Recent analysis highlights that peaches, with their lower glycaemic index and higher fibre content, may be a more suitable fruit option for blood sugar control compared to watermelon, which can be enjoyed in moderation depending on portion size. Peaches and…
Dr Manjunath Maruti from AIIMS suggests that metabolic surgery may offer a long-term solution for selected patients with stubborn type-2 diabetes, highlighting recent evidence of enhanced remission rates and prompting calls for multidisciplinary evaluation. Metabolic surgery may offer a route…
Emerging research reveals that ripeness, portion size, and cooking methods significantly influence how bananas and sweet potatoes affect blood sugar levels. Both can be incorporated into a balanced diet, but understanding their different nutritional profiles and preparation impacts is essential…
New research from Hokkaido University reveals black and green japonica rice possess unique lipid profiles that slow starch breakdown, potentially aiding blood sugar regulation and heart health, adding to the recognised antioxidant benefits of pigmented rice. Researchers at Hokkaido University…
While a fragrant spice often enjoyed in coffee and lattes, current research indicates that cardamom does not significantly lower blood sugar levels in healthy adults or those with metabolic conditions, despite popular claims. Cardamom has become a familiar addition to…
A Sky News Arabia report compares peaches and bananas, highlighting how ripeness, portion size, and nutritional content influence blood sugar management and dietary choices. A recent Sky News Arabia report examined a simple but practical question for people watching their…
The International Diabetes Federation has officially recognised a new form of diabetes, Type 5, linked to chronic undernutrition, which could transform diagnosis and treatment, particularly in low-income countries. The International Diabetes Federation has formally recognised a new category, Type 5…
Experts advise choosing natural, fresh cheeses in moderation for those with diabetes, emphasising the importance of reading labels and managing portion sizes to balance enjoyment with health considerations. Cheese can fit into a diabetes-friendly diet, but the details matter. According…
While peaches and watermelon can both be part of a balanced diet for those watching their blood sugar, recent findings emphasise the importance of portion size and the difference in nutrient profiles for effective glucose control. For people watching their…
