How glycaemic index affects blood sugar and discover practical guidance on low-GI foods, meal choices and healthier eating for diabetes management.
A small study suggests that performing seated soleus push-ups, a simple calf muscle exercise done while sitting, may significantly reduce blood sugar spikes in people with prediabetes, offering a low-barrier option for managing metabolic health during prolonged sitting periods. A…
An observational study presented at the European Association for the Study of Diabetes in Milan indicates that a sugar found in red meat may increase the risk of type 2 diabetes, highlighting inflammation’s role in the disease’s development. An observational…
Eating watermelon and papaya can be part of a diabetes-friendly diet when portion size and meal composition are carefully considered, experts say, emphasising the importance of balance over blanket restrictions. People living with diabetes do not necessarily need to avoid…
A traditional mooncake-style sticky rice cake can contain up to 1,250 calories and more than 50g of sugar, posing risks for those with metabolic health issues. Experts advise moderation and mindful consumption, especially during festive seasons. A traditional mooncake-style sticky…
Research shows that cooling and reheating starchy foods like rice and pasta can increase resistant starch content, subtly affecting blood glucose responses. However, effects vary depending on food type, preparation, and individual health profiles, challenging the simplicity of using leftovers…
A comprehensive analysis of clinical trials indicates that eating 30 to 40 grams of whole grains daily, equivalent to four to six servings, may modestly improve cholesterol levels, blood sugar, blood pressure and reduce inflammation, supporting heart health. A large…
Once a staple in dry climates, millet is now capturing attention worldwide for its potential to support heart health, blood sugar control, and digestive wellbeing, solidifying its place as a resilient and versatile grain. Millet is drawing renewed attention as…
Research from the Weizmann Institute reveals that some low- and no-calorie sweeteners can alter gut bacteria and impact glucose handling, adding to existing concerns about their health effects. Researchers at the Weizmann Institute of Science say a controlled trial has…
Reducing sugar consumption is shown to benefit not only weight and metabolism but also support hormonal balance and overall organ health, signalling a shift towards more nuanced dietary guidance. Cutting back on sugar is often framed as a weight-loss tactic,…
Over 90 Americans have filed legal actions against Novo Nordisk and Eli Lilly, claiming their popular diabetes and weight-loss medications, including Ozempic and Wegovy, caused severe eye problems such as blindness, amid ongoing scientific debate about the risks. More than…
Emerging research shows that how rice and potatoes are prepared and combined in meals can significantly influence their impact on blood glucose levels, offering practical strategies for better diabetes management. Rice and potatoes are often treated with suspicion by people…
Experts highlight the importance of combining fruit with protein, fat, or fibre to slow digestion and prevent blood sugar spikes, offering practical tips for those monitoring their glucose levels. Fruit can be part of a healthy diet, but it is…
