How glycaemic index affects blood sugar and discover practical guidance on low-GI foods, meal choices and healthier eating for diabetes management.
Research from Hebrew University indicates that socialising during mealtimes may help the body control blood glucose more effectively, highlighting the importance of companionship for health beyond nutrition. A study led by researchers at Hebrew University in Jerusalem suggests that sharing…
Drinking orange juice on an empty stomach could lead to blood sugar spikes, stomach irritation, and energy crashes, prompting health experts to recommend consuming it with meals instead. Orange juice is often treated as a harmless morning staple, but drinking…
Patients in the United States are initiating legal action against popular GLP-1 drugs, Ozempic, Wegovy, Mounjaro, and Zepbound, amid concerns over a rare but serious eye condition, nonarteritic anterior ischaemic optic neuropathy, raising safety questions about the diabetes and weight-loss…
A Polish study reveals that children with both coeliac disease and type 1 diabetes may still experience minor growth and glucose control issues even when following a strict gluten-free diet, highlighting the importance of vigilant management during rapid growth phases.…
New studies suggest that non-caloric sweeteners like saccharin and sucralose may alter gut bacteria and affect glucose handling, with effects varying between individuals and raising concerns over long-term health impacts. Researchers have added to a growing body of evidence suggesting…
New research indicates that dining with close companions can enhance blood sugar management and improve overall physiological responses, challenging traditional views of human physiology. New research from the Hebrew University of Jerusalem suggests that sharing a meal with someone close…
A recent report suggests that pears, with their lower glycaemic index and higher fibre content, could be a smarter choice for managing blood sugar levels compared to apples, though both can fit into a diabetes-friendly diet. If you are choosing…
Actor Kunal Kapoor’s use of continuous glucose monitors reveals how food, activity, and stress uniquely affect blood sugar levels, underscoring the importance of personalised health tracking in wellness routines. Kunal Kapoor’s recent blood-sugar experiment has tapped into a broader shift…
A large Dutch study reveals that staying active can significantly reduce the risk of developing type 2 diabetes, with the greatest benefits seen in adults under 63, highlighting the importance of exercise duration and timing across adulthood. A large Dutch…
Nutrition experts warn that mashed potatoes and similar high-glycaemic side dishes may undermine night-time comfort and energy stability, urging for lighter, slower-digesting alternatives. Dietitians are warning that one of the most familiar dinner side dishes may be among the least…
The Blueberry GLP supplement’s fluctuating ingredient claims and lack of clinical evidence underscore growing fears about the credibility of over-the-counter GLP-1 products, which often misrepresent their medical potential. Blueberry GLP is marketed as a natural answer to blood sugar control,…
A nationwide Danish study highlights a growing disparity in cancer incidence among individuals with type 2 diabetes, with obesity-related cancers increasing more rapidly over the past 25 years, underscoring the importance of integrated cancer prevention in diabetes care. A nationwide…
