How glycaemic index affects blood sugar and discover practical guidance on low-GI foods, meal choices and healthier eating for diabetes management.
Recent research highlights the significant role of resistance exercise alongside aerobic activity and diet in reducing the risk of developing type 2 diabetes among those with prediabetes, particularly in midlife and older adults. Prediabetes is not a diagnosis to ignore.…
Food experts recommend prioritising whole grains, calcium, and protein while reducing sugary drinks and processed snacks to ensure children stay energised and satisfied throughout the school day. As the school year begins, parents looking to build a more filling, balanced…
A new study suggests that a six-week static stretching programme could be a feasible and safe way for adults with type 1 diabetes to enhance blood glucose control, offering a low-impact alternative amid exercise challenges. A paper published in Wiley’s…
A recent trial suggests that canagliflozin may preserve kidney function in type 2 diabetes patients by safeguarding podocytes, offering new insights into its protective mechanisms beyond glycaemic control. Canagliflozin may do more than lower blood sugar in diabetic kidney disease,…
Researchers in Brazil have created a new sugarcane-based sweetener that slows glucose absorption without changing taste, utilising food industry residues and cocrystallisation technology, with promising results in early clinical trials. Brazilian researchers have developed a sugarcane-based sweetener that is absorbed…
A recent HbA1c reading of 6.1% indicates prediabetes and serves as a crucial alert for lifestyle interventions to prevent progression to diabetes, according to experts. An HbA1c reading of 6.1% does not usually mean diabetes, but it is a warning…
Recent research underscores that for those with diabetes, choosing minimally processed, fibre-rich carbohydrates and paying attention to cooking methods can help manage blood sugar levels effectively without complete carbohydrate avoidance. People with diabetes do not need to treat carbohydrates as…
Research suggests okra may help stabilise blood sugar levels as part of a balanced diet, but experts emphasise it is not a standalone treatment for diabetes, pending further studies. Okra may help support steadier blood sugar levels, but specialists say…
Aurelio Rojas, a Málaga cardiologist popular on social media, recommends selecting fibre-rich, low-glycaemic fruits like kiwi, berries, and apples for evening consumption to improve sleep quality and support cardiovascular health, highlighting the impact of sugar intake on overnight metabolic processes.…
The expanding market for continuous glucose monitors is heralding growth, but recent FDA actions against major players highlight trust and software risks that could shape the future of diabetes management technology. A bullish forecast for blood glucose monitoring systems is…
Experts emphasise gradual improvements through quality carbohydrates, regular exercise, and personalised targets, challenging the efficacy of extreme diets to lower HbA1c levels in type 2 diabetes or prediabetes. People with a raised HbA1c reading are unlikely to improve it by…
Emerging research suggests that individual responses to white rice vary significantly based on meal context, microbiome, and personal health factors, prompting a move away from one-size-fits-all dietary rules for blood sugar management. Blanket advice to give up white rice may…
