How glycaemic index affects blood sugar and discover practical guidance on low-GI foods, meal choices and healthier eating for diabetes management.
Research suggests that freezing and thawing bread can promote the formation of resistant starch, potentially reducing blood sugar spikes after eating. Experts highlight that preparation and bread type influence this effect, with implications for healthier bread consumption habits. Freezing bread…
A recent study reveals that applying guar gum to hydrothermally treated rice optimises digestion and visual integrity, offering a promising avenue for healthier rice options with lower glycaemic impact. Hydrocolloids can do more than alter rice texture; they can also…
Primary care physician Lucy McBride emphasises that GLP-1 drugs are most effective when integrated into comprehensive treatment plans, extending their promise beyond weight loss to potentially reduce alcohol cravings and support behavioural change. GLP-1 medicines are best understood as part…
Turkish health authorities highlight the growing health concerns associated with high-fructose corn syrup and starch-based sugars, urging for better labels and reduced intake, especially among children and at-risk groups. Turkish health official İlhan Satman has warned that heavy consumption of…
A comprehensive meta-analysis suggests that long-term use of artificial sweeteners may significantly elevate the risk of type 2 diabetes, prompting calls for more cautious consumption and healthier alternatives. Artificial sweeteners, long marketed as a way to cut sugar without sacrificing…
Emerging guidance suggests that focusing on the quality and portion of carbohydrate-rich foods, rather than carbohydrate quantity alone, can aid blood sugar control, weight management, and heart health. A low glycaemic index diet is less about cutting carbohydrates than choosing…
A new investigation highlights persistent inequalities and safety risks for people with learning disabilities managing insulin, amid calls for improved community support and evidence-based practices. A new patient safety investigation has warned of “inequitable” support for people with a learning…
A recent observational analysis indicates that tirzepatide, an injectable diabetes drug, may be associated with a lower incidence of major cardiovascular events compared to sitagliptin, raising new prospects for heart disease management in type 2 diabetes patients. A new observational…
MiniMed launches its latest insulin pump system featuring a new sensor that prolongs wear time and offers a more discreet, automated approach to diabetes management, aiming to reduce daily burdens for users. MiniMed said its smallest app-controlled insulin pump is…
A groundbreaking probiotic engineered by Chinese researchers has shown promise in detecting high blood sugar and releasing a glucose-lowering hormone in animal studies. If successful in humans, it could revolutionise diabetes treatment by offering a simple, gut-based therapy that reduces…
A Russian physician emphasises that not all porridges are equally healthy, urging consumers to choose grains like quinoa and buckwheat while avoiding overly processed options such as semolina and instant flakes, to optimise blood sugar control and nutritional intake. Not…
Eating vegetables first, followed by protein and starch, could help regulate blood sugar levels and boost meal satisfaction, according to guidance from Harvard T.H. Chan School of Public Health and nutrition experts. Eating vegetables first, then protein and starch, may…
