Learn how carbohydrate counting works, how to estimate carbs in everyday foods and how better meal planning can support blood sugar management.
Japanese internal medicine doctor Sō Yamamura conducted a personal experiment revealing that watermelon can cause significant blood sugar spikes, prompting a reassessment of its place in balanced diets during summer. Japanese internal medicine doctor Sō Yamamura has used a video…
Consumers are advised to scrutinise bread labels carefully, as many products labelled as whole-wheat may be made predominantly from refined flour, affecting health and blood sugar management more than the colour suggests. Many shoppers reach for whole-wheat bread believing it…
Experts emphasise the importance of starting with low-impact activities like walking, cycling, and swimming for people with diabetes to improve blood glucose levels and overall health, highlighting the benefits of gradual adaptation and social motivation. For people with diabetes, exercise…
The Paraguayan Society of Diabetology hosts its fourth biennial congress in Asunción, focusing on innovative treatments, obesity, and youth engagement in diabetes care, with international experts and practical training sessions. The Paraguayan Society of Diabetology has unveiled the IV Paraguayan…
Researchers at University College Dublin are trialling a new digital health coaching programme to support pregnant women at risk of gestational diabetes within routine maternity services across Europe, aiming to evaluate real-world effectiveness and scalability. Researchers at University College Dublin…
Glooko introduces GestationalCare, a pioneering module tailored for diabetes management in pregnancy, aiming to streamline glucose tracking and improve clinical follow-up in the UK and US markets. Glooko has launched GestationalCare, a pregnancy-specific module for its ambulatory diabetes management platform,…
Medical experts warn that normal HbA1c levels can mask high blood sugar readings, underscoring the importance of multiple tests for accurate diabetes diagnosis and management. A person can, in rare cases, record glucose readings in the 160 to 220 mg/dL…
While pears edge out apples in fibre content and antioxidants, both fruits remain excellent choices for maintaining steady blood sugar levels when eaten whole and paired properly, offering a nuanced perspective for health-conscious consumers. When people are trying to keep…
Dietitians highlight the potential benefits of consuming most daily carbohydrates in the morning, aligning with the body’s natural glucose handling rhythms to support energy and metabolic health. Dietitians say the best time to eat carbohydrates may be earlier in the…
Indonesian researchers discover that nanoparticles derived from mango and lime peels improve blood sugar and lipid markers in diabetic rats exposed to cigarette smoke, highlighting potential metabolic benefits of fruit waste by-products. Researchers in Indonesia have reported that nanoparticles made…
Nutrition experts emphasise that a breakfast built around protein and fibre, while limiting refined carbs and sugars, can improve satiety and regulate blood sugar levels, supporting fat loss and overall health. A simple breakfast can set the tone for the…
Dexcom and Health2Sync have announced a partnership to integrate continuous glucose monitoring with a digital platform, aiming to improve coordinated diabetes care in Australia and Singapore amidst rising demand for connected health services in the Asia-Pacific region. Dexcom and Health2Sync…
