Learn how carbohydrate counting works, how to estimate carbs in everyday foods and how better meal planning can support blood sugar management.
A recent clinical study reveals that simply eating alongside a romantic partner can lead to reduced blood sugar spikes and a faster return to baseline, highlighting the biological impact of social support on metabolic health. A new clinical study suggests…
Research shows peanuts have lower glycaemic index and load than popcorn, making them a better choice for blood sugar control, although prepared popcorn can still be a moderate snack in a balanced diet. When evening cravings strike, peanuts and popcorn…
Emerging evidence suggests that focusing on fat distribution and muscle preservation may be more effective than weight loss alone in reducing the risk of Type 2 diabetes, with recent studies linking healthier body composition to lower disease incidence. A growing…
Despite influencing flavour and texture, brown sugar provides minimal nutritional benefit compared to white sugar, with health considerations largely based on sugar quantity rather than type. Brown sugar often looks like a smarter choice than white sugar: darker, less polished…
As children with type 1 diabetes return to school, experts highlight the importance of personalised care plans, staff training, and collaborative support to manage the condition effectively within educational environments. For children with type 1 diabetes, the return to school…
Health specialists warn that rising sugar consumption from drinks and packaged foods, often hidden, can lead to early onset of diseases like type 2 diabetes and cardiovascular problems, prompting calls for better consumer awareness and label reading. Health specialists are…
A recent study from Hebrew University reveals that socialising during meals can improve blood glucose control, highlighting the health benefits of shared dining with trusted companions. A new study from the Hebrew University of Jerusalem suggests that eating with a…
Contrary to common misconceptions, fruit consumption can be compatible with diabetes management when portion sizes and carbohydrate content are carefully considered, according to recent guidance from health authorities. Fruit often gets blamed for spikes in blood sugar because it contains…
Foodsmart has introduced a new programme aimed at transforming food-based benefits into a clinically accountable service, addressing growing demand for nutrition interventions that improve health outcomes and reduce costs across US healthcare plans. Foodsmart has launched a new programme it…
Diabetic kidney disease often develops quietly over years, making early screening essential. Experts highlight the importance of regular urine and kidney function tests in individuals with type 2 diabetes to prevent significant long-term damage. Diabetes is often discussed in terms…
An internal medicine specialist warns that Turks are consuming four to five times the amount of sugar recommended by the WHO, increasing risks of chronic diseases including diabetes and heart disease. Turkey’s appetite for sugar is far above global health…
While strawberries deliver fewer carbs and calories per serving, cherries can still be enjoyed in moderation, especially when paired with healthy fats or proteins, for better blood sugar management. For people trying to keep blood sugar steady, strawberries generally come…
