Learn how carbohydrate counting works, how to estimate carbs in everyday foods and how better meal planning can support blood sugar management.
New insights from health guides highlight the superior nutritional benefits of multigrain, rye, and wholemeal breads over standard white bread, emphasising their role in improving digestion, blood sugar control, and long-term health. Bread can be more than a filler on…
Founded by Danielle Blanchard, Diabetes Motivational Coaching marks four years of emphasising emotional support and confidence-building alongside managing blood sugar levels, highlighting a shift towards holistic diabetes care. Diabetes Motivational Coaching is marking 4 years in business with a message…
People with diabetes can still enjoy ice cream by controlling portions and balancing carbohydrate intake, with expert advice emphasising moderation and smart choices to prevent blood sugar spikes. Ice cream is not off the menu for people living with diabetes,…
A new printable tool aims to help individuals with diabetes uncover underlying patterns in their glucose responses, facilitating more informed dietary and lifestyle decisions amid a shift towards pattern-based management. After several weeks of checking blood glucose, many people discover…
A new quick-and-easy weekly menu plan from Diabetes Care Community offers a realistic, flexible approach for managing diabetes through simple, balanced meals focused on carbohydrate awareness and practical preparation strategies. For people managing diabetes, the challenge is often not just…
Innovative vegetable alternatives are transforming traditional lasagne into a blood sugar-friendly dish, allowing those managing diabetes to enjoy comfort food without the carbohydrate overload. For people managing diabetes, the challenge is often not giving up familiar dishes, but reshaping them…
Dieto is pioneering a new approach in mobile nutrition tracking by combining on-device computer vision and text recognition to deliver instant, offline calorie estimates, marking a shift towards privacy-focused, real-time health apps. Dieto is being positioned as a fully offline…
Nutrition specialists highlight the importance of gradual reintroduction of carbs after keto, focusing on whole foods and high-quality sources to maintain weight loss and optimise health. Coming off keto does not have to mean losing the progress you made. Nutrition…
With concerns over duplicate entries and inconsistent calorie counts, innovative apps like Cronometer, MacroFactor, and Yazio are reshaping the market by prioritising verification, personalised goals, and international food coverage. If you have ever logged the same banana three times and…
Fooducate Pro, an advanced food tracking app priced at $40, offers shoppers detailed labels, personalised health plans, and a holistic approach to food quality, disrupting traditional calorie counters. Fooducate Pro positions itself as more than a basic calorie counter, aiming…
With mindful ingredient choices and portion control, pasta can be part of a balanced diet for people with type 2 diabetes, supporting heart health and blood sugar management. Pasta does not have to be off the menu for people with…
A deeper look into carbohydrate quality reveals that context, fibre, portion size, and food matrix are key to making smarter dietary choices, challenging the simplistic ‘good versus bad’ carb narrative. The shorthand of “good carbs” and “bad carbs” has survived…
