Discover practical lifestyle and wellbeing advice for living with diabetes, including exercise, sleep, stress management and healthy habits that support everyday health.
A large Danish study suggests initiating statin therapy soon after a type 2 diabetes diagnosis may lower the risk of developing dementia over the following decade, highlighting potential benefits beyond cardiovascular protection. A large Danish study presented at the European…
Diabetes-related foot wounds are more complex and slower to heal than often recognised, with risks of serious complications. Experts stress the importance of early assessment and specialised treatment to prevent severe damage and preserve foot health. People with diabetes face…
Advancements in over-the-counter continuous glucose monitoring devices are expanding access for people with diabetes and prediabetes, while recent research highlights their benefits beyond insulin users, prompting a shift in diabetes care and management. Continuous glucose monitoring is increasingly being treated…
Innovative treatment strategies and personalised foot care are increasingly vital for managing diabetic neuropathy, aiming to protect mobility and prevent serious complications. Diabetic neuropathy can make ordinary movement uncomfortable and, more importantly, can dull the warning signs that usually alert…
Emerging evidence reveals that genetic makeup, age, and sex significantly influence individual responses to obesity drugs like Wegovy, raising questions about their universal efficacy and the need for personalised approaches. The surge in demand for Wegovy and similar obesity drugs…
Researchers have pinpointed a gene, ALDH3B2, that acts as a molecular brake on converting pancreatic duct cells into insulin-producing beta-like cells, opening new avenues for diabetes treatment beyond transplants and stem cells. A study now published in Science Translational Medicine…
A Hungarian woman sheds nearly 50kg after discovering her diabetes diagnosis, highlighting the impact of structured health plans over dieting fads and shedding light on social judgement around weight struggles. A Hungarian woman who says doctors once told her to…
Emerging studies underscore the potential and pitfalls of continuous glucose monitors in gestational diabetes, revealing their ability to detect patterns missed by finger-pricks but also highlighting instances of divergence that could influence treatment decisions. Experts call for cautious interpretation, especially…
Emerging guidance advocates for a balanced intake of non-starchy vegetables, with a focus on variety and portion control, to better support blood glucose stability for people with diabetes. Broccoli, Brussels sprouts and kale all have a strong case for a…
While traditionally linked to gut health, recent evidence underscores pulses’ role in reducing post-meal blood sugar, modestly lowering cholesterol, and promoting satiety, though long-term studies are still ongoing. The clearest human evidence for eating more pulses is not that they…
Recent advice from leading health authorities emphasises that a balanced, whole-food diet aligned with a Mediterranean style is more effective for sleep than searching for specific ‘sleep foods’. Nighttime eating habits and blood sugar management are key factors in quality…
Updated US guidance underscores that added sugars in prepared drinks like tea significantly impact health, prompting a closer look at consumption patterns, health effects, and practical tips for reducing sugar intake without sacrificing the habit. If the aim is to…
