Discover practical lifestyle and wellbeing advice for living with diabetes, including exercise, sleep, stress management and healthy habits that support everyday health.
A five-year clinical trial reveals that fenofibrate significantly increases levels of the metabolic hormone FGF21, prompting questions about its role in ageing and cardiovascular health among people with type 2 diabetes. A five-year randomised trial has found that fenofibrate, a…
New long-term research indicates that targeting deep abdominal fat may provide lasting health advantages, including lower diabetes risk, even if overall weight is regained. The findings underscore the importance of body composition over weight alone in assessing health risks. A…
Emerging research underscores the impact of specific foods like quinoa, avocados, and fatty fish in maintaining steady blood glucose, offering practical dietary strategies to reduce the risk of diabetes-related complications. Keeping blood sugar steady matters far beyond avoiding a post-meal…
A Hong Kong cardiologist reveals how swapping refined starches for oats can reverse early signs of high blood pressure, sugar, and cholesterol , a promising strategy amid rising cardiovascular risks in Hong Kong. A Hong Kong cardiologist says a single…
As people age, understanding how to enjoy coffee safely becomes crucial. Experts highlight the importance of moderation, timing, and choosing the right additives to maximise benefits and minimise risks for those in their 60s and beyond. For many people in…
Managing gestational diabetes involves routine monitoring, dietary adjustments, and lifestyle strategies, with recent developments emphasising personalised approaches and postnatal follow-up to reduce risks for mother and baby. A diagnosis of gestational diabetes can arrive suddenly, often after a routine blood…
Prompt treatment of sudden blood sugar drops with fast-acting carbohydrates is essential to prevent progression to critical health episodes. Experts emphasise simple, rapid actions and caution against inappropriate food choices when unconscious. Treating a sudden blood sugar drop quickly can…
Recent studies reveal that moderate coffee consumption may have minimal or even beneficial effects on blood sugar levels in healthy adults, but caution is advised for those with type 2 diabetes, as caffeine could impair insulin sensitivity in this group.…
Emerging research highlights how specific foods and drinks, including grapefruit juice and high-glycaemic foods, can interfere with diabetes medications and complicate blood sugar management, prompting a call for personalised dietary advice. For people living with diabetes, what they eat can…
A two-week trial with a continuous glucose monitor enlightened Stay Fit Mom writer Tracy Gifford on how stress, movement, and meal timing impact glucose levels, challenging assumptions about health monitoring gadgets. Tracy Gifford’s two-week experiment with a continuous glucose monitor…
Specialised socks designed with seamless construction, moisture control, and non-binding design are essential for protecting vulnerable feet in those with peripheral neuropathy, according to recent guidance from podiatrists and health resources. For people living with peripheral neuropathy, socks are not…
Feeling unusually thirsty may signal more than just dehydration; factors such as medications, hormonal changes, and health problems like diabetes could be the cause, experts warn. Feeling thirsty more often than usual is not always just a sign that you…
