Discover practical lifestyle and wellbeing advice for living with diabetes, including exercise, sleep, stress management and healthy habits that support everyday health.
A Washington University study reveals that a ketogenic diet may offer significant short-term benefits for liver health and blood sugar regulation in people with obesity and prediabetes, outperforming Mediterranean and low-fat diets despite similar weight loss outcomes. A study from…
Research suggests eggs can be a diabetes-friendly food choice due to their low carbohydrate content and favourable glycaemic index. However, their benefits depend heavily on how they are incorporated into balanced meals, with fibre-rich accompaniments and careful preparation still essential.…
While some studies suggest modest benefits of cardamom for insulin sensitivity, its practical effects in typical coffee drinks are minimal. Experts warn that added sugars in café beverages could have a greater impact on blood glucose than the spice itself.…
Choosing modest, protein-rich snacks in the evening, such as Greek yoghurt or nuts, may significantly help regulate blood sugar levels, according to recent guidance on steps to improve glucose control. Eating in the evening can make a difference to blood…
Experts suggest that rice and potatoes can both fit into a blood sugar-friendly diet when consumed in moderation and paired wisely. The key lies in portion size, preparation methods, and how they are incorporated into the meal. Rice and potatoes…
A fish-skin graft technology, traditionally used in animal wound care, is now gaining mainstream acceptance for treating diabetic foot ulcers, offering new hope for faster healing and reduced amputations. A treatment once associated with wound care for animals and the…
Emerging nutritional strategies emphasise starting meals with fibre and protein before carbohydrates, complemented by protein-rich breakfasts, to improve blood sugar control and hunger management, according to recent reports. Small changes to the way people structure meals and eat breakfast may…
Health specialists advise holidaymakers to enjoy moderate meals, take light post-meal walks, and avoid prolonged smartphone use to prevent common festive health issues such as blood sugar swings and neck pain. Over the Chuseok holiday, health specialists are advising people…
New research suggests that collagen peptides from cowhide, when combined with bitter melon extract, may offer a more effective approach to managing high blood sugar, potentially opening up novel functional food options for diabetes care. Cowhide, usually treated as little…
A new study from Karolinska Institutet reveals a sharp rise in gestational diabetes across Sweden, with lower socio-economic groups and women born outside the country facing higher risks and complication rates, highlighting social disparities in maternal health. Gestational diabetes is…
The Northamptonshire Healthcare NHS Foundation Trust has issued a crucial warning for people with diabetes to perform daily foot inspections and attend regular screenings, aiming to prevent serious complications like infection and amputation. Northamptonshire Healthcare NHS Foundation Trust is urging…
With the country’s diabetes cases among the highest globally, experts warn that changing routines are leading to increased incidence among younger populations, prompting innovative management approaches by clinics like mGanik. Indonesia’s diabetes burden is among the largest in the world,…
