Discover practical lifestyle and wellbeing advice for living with diabetes, including exercise, sleep, stress management and healthy habits that support everyday health.
While waking once in the night to urinate can be normal, persistent nocturia accompanied by symptoms like thirst and fatigue could indicate diabetes or other health concerns, prompting medical evaluation. Waking up once in the night to use the bathroom…
Health experts warn that long periods of sitting still pose significant health risks, but simple strategies like regular movement and light activity can counteract these effects and improve overall well-being. Modern life makes it easy to spend most of the…
Refrigerating and reheating rice alters its starch structure, leading to a slower blood sugar response, yet portion control remains essential for managing diabetes risk, according to recent reports. Cooling cooked rice before reheating it can modestly blunt the blood sugar…
Brooke Hinderhanová’s case highlights how symptoms attributed to Ozempic side effects can mask serious underlying conditions like colon cancer, urging caution in medical diagnosis amid similar reports. Brooke Hinderhanová, a 47-year-old nurse from Illinois, says she initially believed her worsening…
A pioneering University of Illinois Chicago study indicates that limiting food intake to an 8-hour window could help some adults with Type 1 diabetes better manage blood sugar levels without immediate safety concerns. While promising, researchers advise caution and further…
A fertility expert emphasises the importance of stabilising blood sugar and thyroid health before conception, demonstrating that diabetes does not exclude parenthood but requires careful planning and specialist care for successful pregnancy outcomes. Diabetes does not rule out parenthood, but…
A Chinese cohort study uncovers that non-high-density lipoprotein cholesterol ratios and uric acid may signal different biological pathways to developing type 2 diabetes, with implications for improved risk screening. A large Chinese cohort study published in BMC Endocrine Disorders suggests…
Riham Said reveals her recent diabetes diagnosis, attributing it to prolonged stress and personal hardships, highlighting the impact of lifestyle and emotional well-being on health. Television presenter Riham Said has said she has been diagnosed with diabetes, linking the illness…
A Washington University study reveals that what people eat during weight loss can influence metabolic health, with the ketogenic diet delivering the most significant improvements in liver fat reduction and glucose regulation, beyond mere weight loss. A new clinical trial…
Individuals with type 1 diabetes can enjoy physical activity safely through careful planning and real-time monitoring, according to recent guidelines highlighting innovative approaches to prevent low blood sugar during exercise. People with type 1 diabetes can usually exercise safely, but…
Experiencing anxiety after eating can be caused by physical symptoms like hypoglycaemia or digestive discomfort, rather than food intolerance alone. Experts advise pattern tracking and professional assessment to identify the true cause. Feeling anxious after eating does not point to…
A recent clinical trial demonstrates that a ketogenic diet may deliver profound metabolic benefits, including a 67% reduction in liver fat and improved blood sugar control, surpassing traditional diets in adults with obesity and fatty liver disease. A ketogenic diet…
