Discover practical lifestyle and wellbeing advice for living with diabetes, including exercise, sleep, stress management and healthy habits that support everyday health.
A new study reveals that personalised telehealth coaching significantly enhances confidence and ongoing engagement among rural Mississippians managing diabetes, addressing longstanding access barriers. A telehealth coaching programme appears to be helping rural Mississippians manage diabetes with more confidence, according to…
Dr Jedha dispels myths around quick fixes, emphasising a personalised approach in managing type 2 diabetes, and cautions against unsupported supplements like berberine amid ongoing debates about diet and nerve health. Dr Jedha used a listener question-and-answer episode of the…
Short bursts of vigorous activity throughout the day, known as exercise snacks, may help improve blood sugar control and support heart health, offering a feasible alternative for those struggling to find time for longer workouts, according to new research. Short…
As individuals age past 55, natural changes in metabolism heighten the risk of blood sugar spikes, demanding increased vigilance in diet, activity, and health monitoring to maintain insulin sensitivity and prevent diabetes. After 55, it becomes more common for blood…
Amid growing interest in natural alternatives to Ozempic, experts highlight foods like avocado, chia seeds and apple cider vinegar for their potential to stimulate GLP-1 hormone, offering a nuanced approach to blood sugar management and metabolic health. People looking for…
Emerging research suggests that prolonged stress during the menopause transition can elevate cortisol levels, strain the liver, and increase risk of metabolic diseases such as fatty liver, highlighting the need for stress management in women’s health. Stress may do more…
Two European geriatricians argue that insulin resistance in older adults is more about declining physiological resilience in muscle, fat tissue, and the brain than just excess body fat, highlighting the importance of functional health over blood sugar metrics. Two European…
A cup of unsweetened, decaffeinated green tea in the evening could support blood sugar stability, complementing healthy habits for better glucose control, research indicates. A cup of unsweetened, decaffeinated green tea in the evening may be a sensible choice for…
Diabetic neuropathy can develop silently with subtle symptoms like tingling and numbness, but early detection through daily foot checks and blood sugar control is crucial to prevent severe nerve damage and related complications. Diabetic neuropathy can develop quietly, with early…
Both peanuts and popcorn can be part of a blood-sugar-conscious diet, but portion control and preparation methods are key to maximising their health benefits, according to recent health insights. When choosing snacks to help steady blood sugar, dietitians often recommend…
New research and medical approaches are offering hope to those suffering from persistent diabetic neuropathy, with spinal cord stimulation emerging as a promising option for pain relief beyond traditional drugs. For many people with diabetes, neuropathy is not an abstract…
As Egypt prepares for Mawlid, health professionals emphasise the importance of moderation in enjoying traditional sweets, balancing cultural practices with health considerations amidst warnings about sugar and ingredient risks. As Egypt prepares for the Prophet’s birthday celebrations, Dr Magdy Nazih…
