Discover practical lifestyle and wellbeing advice for living with diabetes, including exercise, sleep, stress management and healthy habits that support everyday health.
A new long-term study underscores the importance of diet and physical activity over medication alone in preventing multiple chronic conditions among adults with prediabetes, highlighting practical steps to improve health outcomes. Healthy eating and regular exercise remain two of the…
Emerging research underscores how daily habits like sugar intake, physical activity, and sleep patterns can quietly influence the risk of developing type 2 diabetes, with lifestyle modifications offering a powerful means of prevention. A number of everyday habits can quietly…
New advances in training emphasise accuracy and reliability in diabetic alert dogs, providing a valuable supplementary tool for managing blood sugar levels alongside medical devices. Diabetic alert dogs are trained service animals that use scent to detect dangerous shifts in…
A US study spanning over two decades suggests that diet, exercise, and weight management not only delay diabetes but also significantly decrease the likelihood of developing multiple chronic conditions during ageing, highlighting the broader benefits of healthy habits. A long-running…
Sedentary habits, poor diet, and disrupted sleep during university life could be quietly increasing the risk of type 2 diabetes among students, experts warn. College life can make blood sugar an afterthought, but specialists say the habits common on campus…
Russian Health Minister Mikhail Murashko and physicians emphasise diet and exercise as key strategies to prevent or delay type 2 diabetes, challenging misconceptions and highlighting early detection’s importance. Russian Health Chief Says Lifestyle Changes Can Delay Type 2 Diabetes Russian…
A nutritionally-focused approach recommends a quick 10-minute walk immediately after meals to help reduce blood glucose spikes, supported by recent research and clinical guidance, though regular exercise remains essential for overall health. Nutritional therapist Chang Hsin-fang said that if the…
Harvard’s Osama Hamdi calls for increased public understanding of diabetes, advocating for better school preparedness and early screening to improve outcomes for children with type 1 and type 2 diabetes. Osama Hamdi, a Harvard University diabetes professor, has called for…
While plant-based meats may have limited impact on blood sugar, their health benefits depend heavily on ingredients and processing. Experts advise moderation and mindful pairing to fit diabetes-friendly diets. Plant-based meats may have little direct effect on blood sugar, but…
A new meta-analysis of 23 trials reveals that reducing carbohydrate intake to below 45% of daily energy may yield small weight loss and risk marker improvements for adults with overweight or obesity, but the benefits are limited and vary with…
A new study reveals a faster-than-expected rise in type 2 diabetes among younger adults in England, urging more focused screening and lifestyle interventions to curb the accelerating epidemic. Type 2 diabetes is rising faster in England than many health planners…
Research indicates that a brief walk after eating, especially after carbohydrate-rich meals, can reduce post-meal blood sugar levels, offering a simple and effective strategy to support metabolic health. A short walk after a meal may do more than settle the…
