Discover practical lifestyle and wellbeing advice for living with diabetes, including exercise, sleep, stress management and healthy habits that support everyday health.
A new short, standing workout designed for older adults combines strength and core moves using light dumbbells, offering a practical and safer alternative to traditional gym exercises for reducing belly overhang after 60. A short standing workout may be enough…
Emerging research emphasises that gentle, personalised movement routines are vital for maintaining joint health and preventing falls among older adults, challenging the notion that rest is the best cure for joint pain. When knees ache or hips stiffen, the instinct…
A comprehensive review of 40 studies reveals a significant link between poor emotion regulation and emotional eating, particularly when individuals turn to food during negative emotional states. Experts emphasise that improving coping skills may be crucial for effective intervention. A…
Recent guidance highlights that when and what people snack on influences weight loss success, with planned, nutrient-rich snacks being an effective strategy, while late-night eating warrants caution. Snacking does not have to derail weight loss. Health.com says the real issue…
Health experts highlight the risks of exercising in extreme heat, emphasising that weight loss from sweat is temporary, and encourage proper hydration and balanced activity for long-term fitness. Exercise in extreme heat and humidity can do more than leave people…
A recent study suggests that even a modest reduction in sleep duration can lead to weight gain and negatively impact overall health, highlighting the importance of adequate rest for long-term wellbeing. A modest cut in sleep may do more than…
Emerging research reveals reciprocal links between sleep and diet, emphasising the importance of meal timing, nutrient intake, and lifestyle choices in promoting better rest and weight management. Sleep and diet are closely linked, and the relationship runs both ways. Poor…
A balanced diet rich in whole foods, healthy fats, proteins, and fluids can help maintain steady energy levels, highlighting the importance of mindful choices beyond quick fixes. A slump in energy is often blamed on a poor night’s sleep, but…
Contrary to common myths, individuals with diabetes can enjoy whole fruit in moderation by making careful choices and controlling portions, according to recent guidance from health authorities. Many people with diabetes assume fruit must be avoided because it contains sugar,…
Medical experts warn that while grapes are nutritious, older adults, especially those with diabetes, kidney or digestive issues, should consume them with caution due to high sugar and mineral content. Moderation and consultation are recommended for safe enjoyment. Doctors are…
A comprehensive 40-year study reveals that the way potatoes are prepared, especially frying, significantly influences their impact on type 2 diabetes risk, highlighting the importance of cooking methods and dietary replacements. A long-running study of more than 200,000 US health…
Experts emphasise the importance of thorough preparation, including a well-stocked emergency medical bag, to ensure safe and stress-free summer travel for those with diabetes. People with diabetes need to plan carefully before setting off on a summer trip, because changes…
