Explore practical diet and nutrition guidance for diabetes, including healthy foods, meal planning, portion control and everyday eating habits for better management.
Irregular holiday routines can disrupt your internal clock, but maintaining consistent meal times may help restore balance and boost long-term health, experts say. Vacation may loosen more than schedules. Late meals, extra drinks and irregular sleep can leave people feeling…
A green-tinted version of the Mediterranean diet, incorporating green tea and increased plant-based proteins, could boost metabolism, support cardiovascular health, and reduce costs, according to recent research highlighting its potential to improve long-term well-being and environmental sustainability. A green-tinted version…
As fresh potatoes come into season post-Malbok in Korea, experts highlight how cooking methods and portion control can maximise their nutritional value and support health during the autumn months. Late August offers a timely reminder that potatoes can be more…
Registered dietitian Kezia Joy emphasises that strategic shopping and choosing balanced snacks rich in protein and fibre can aid weight management, curb late-night cravings, and promote sustainable diets amid busy lifestyles. Registered dietitian and medical consultant Kezia Joy argues that…
A new Filipino low-carb meal plan promotes practical and affordable modifications to traditional dishes, supporting health goals without sacrificing familiar flavours, and emphasizing sustainability and local ingredients. A Filipino low-carb meal plan can be practical, affordable and still recognisably home-cooked,…
A recent analysis suggests that eating eggs alongside whole-grain toast with peanut butter provides a more effective way to regulate blood sugar than consuming either alone, highlighting the importance of meal balance for metabolic health. EatingWell has highlighted a simple…
A Chilean research project is developing a seaweed-based extract to create pasta that lowers blood sugar spikes, potentially transforming the way staple foods are fortified for health benefits without altering taste or texture. A Chilean research project is exploring whether…
A new report questions the safety of eating eggs every day, highlighting health risks for those with diabetes and cardiovascular issues, and urging moderation in dietary patterns. Eating eggs every day may not be as harmless as many people assume,…
While pineapple can raise blood sugar levels due to its natural sugars, recent guidance emphasises moderation and strategic pairing to minimise risks for diabetics, highlighting the fruit’s nutritional benefits alongside its glycaemic considerations. Pineapple can raise blood sugar, but how…
A Dutch cohort study suggests that swapping sugary drinks for diet alternatives may not uniformly reduce type 2 diabetes risk, particularly among non-Dutch populations and younger adults, highlighting the need for tailored dietary guidelines. A new Dutch cohort study suggests…
A small 8-week study suggests that bitter almond gum may improve various metabolic markers in women with type 2 diabetes, highlighting its potential as a complementary dietary intervention amid growing research on plant-based fibres and metabolic health. A small randomised…
Researchers suggest that pairing scrambled eggs with wholegrain peanut butter toast could provide a nutrient-rich, slow-release breakfast for better blood sugar stability, combining the benefits of protein, fibre, and healthy fats. For people trying to keep blood sugar on an…
