Explore practical diet and nutrition guidance for diabetes, including healthy foods, meal planning, portion control and everyday eating habits for better management.
Guidelines from health authorities emphasise choosing nutrient-rich, portion-controlled evening meals with vegetables, lean proteins, and slow-digesting carbs to help manage blood glucose overnight. For people trying to keep blood sugar steady at night, experts say the answer is not to…
Dietitians emphasise the importance of food choice, preparation, and pairing over fear of starches, highlighting how cooking methods and food combinations influence blood glucose levels. Dietitians say the danger posed by everyday starches is often overstated, and that the real…
Nutrition experts highlight that the composition of breakfast, involving proteins, fibre, and healthy fats, can significantly slow carbohydrate absorption and prevent sugar spikes, though individual responses vary. Nutrition experts say breakfast can play a decisive role in how sharply blood…
A quick and fragrant Thai-inspired curried coconut soup, featuring mushrooms, vegetables, and zoodles, offers a wholesome and adaptable meal ready in just 30 minutes, perfect for busy cooks seeking comforting yet fresh flavours. This curried coconut soup is built around…
Adopting simple, consistent daily habits such as balanced meals, light activity, hydration, and routine monitoring can make managing diabetes less demanding and more effective, according to health experts. Living with diabetes can feel demanding at first, with meals, medication, glucose…
Nutritionist Tseng Chien-ming advises against the popular one-meal-a-day diet, highlighting potential health risks like blood glucose spikes and pancreatic overload, and recommends spreading carbohydrate intake throughout the day for better pancreatic health. Nutritionist Tseng Chien-ming has pushed back against a…
A recent study presented at Endocrine Society’s ENDO 2026 meeting highlights potential pitfalls of completely eliminating sugar from low-fat diets, with findings indicating increased insulin resistance and gut microbial imbalance in mice. Many people trying to improve their blood sugar…
Conflicting advice and misconceptions around type 2 diabetes persist, but evidence-based guidance highlights the importance of balanced eating, portion control, and working closely with healthcare professionals to manage the condition effectively. Type 2 diabetes is often surrounded by muddled advice,…
Long before insulin’s advent, oats played a pivotal role in diabetes care, a practice now supported by modern research revealing their benefits for insulin sensitivity and gut health. Long before insulin transformed diabetes care, oatmeal had already earned an unlikely…
