Explore practical diet and nutrition guidance for diabetes, including healthy foods, meal planning, portion control and everyday eating habits for better management.
New research indicates that restoring body mass index to a healthy range in individuals with early-stage type 1 diabetes could significantly lower their risk of developing full-blown clinical disease, highlighting the importance of weight management in early intervention strategies. New…
Research reveals that strict dieting and low blood sugar levels can trigger hormonal responses leading to irritability and aggression, highlighting the importance of personalised nutritional planning, especially for those with health conditions such as diabetes. People who try to cut…
Cravings for sugary foods often stem from biological, psychological, and lifestyle factors. Experts suggest that stabilising routines, managing stress, and improving sleep can help curb these persistent urges without strict bans on sugar. People who find themselves reaching for sweets…
Beyond BMI, advanced metabolic tests reveal hidden risks and guide personalised strategies for lasting health improvements. A normal body weight does not guarantee healthy metabolism, and symptoms such as fatigue, post-meal crashes or stubborn changes in weight often have more…
Research from Cleveland Clinic shows many older adults with diabetes are not receiving treatment adjustments aligned with individualised HbA1c targets, risking both over- and under-treatment effects. In older adults with type 2 diabetes, most people whose HbA1c levels were outside…
Experts emphasise the importance of daily foot inspections, proper footwear, and regular clinical checks for people with type 1 diabetes to prevent silent damage and serious complications, even when no pain is present. Type 1 diabetes can quietly damage the…
A Russian therapist highlights that diabetes can develop in individuals of normal weight, emphasising the roles of genetics and body composition in the disease’s onset. A Russian therapist has pushed back against the widespread belief that diabetes only affects people…
Research indicates a surge in type 2 diabetes diagnoses among women under 40, highlighting a shift towards younger populations and raising concerns over lifestyle factors and missed diagnoses. Type 2 diabetes is increasingly being diagnosed in younger adults, with the…
A low-sugar blackcurrant jam made with fructose showcases a delicate balance between rich, tart flavour and health-conscious sweetness, emphasising slow cooking to preserve colour and nutrition. This innovative approach appeals to those seeking both tradition and modern dietary considerations, especially…
Women’s premenstrual symptoms may be amplified by hormone-induced blood sugar swings, with implications for managing cravings, energy, and metabolic health across the cycle. The days before a period can bring more than cramps and mood swings. For many women, they…
A timeless Provençal vegetable dish is being adapted into a flexible, health-conscious meal scheme, offering new varieties that prioritise flavour, fibre, and protein for those managing diabetes. Ratatouille, the Provençal vegetable stew, makes an easy lunchtime option for people looking…
Dr Mitch Rice emphasises that high cholesterol often stems from liver insulin resistance rather than diet alone, recommending a focus on metabolic health markers and lifestyle changes to improve lipid profiles. Dr Mitch Rice says many patients are left baffled…
