Explore practical diet and nutrition guidance for diabetes, including healthy foods, meal planning, portion control and everyday eating habits for better management.
Registered dietitian Kezia Joy emphasises that strategic shopping and choosing balanced snacks rich in protein and fibre can aid weight management, curb late-night cravings, and promote sustainable diets amid busy lifestyles. Registered dietitian and medical consultant Kezia Joy argues that…
A new Filipino low-carb meal plan promotes practical and affordable modifications to traditional dishes, supporting health goals without sacrificing familiar flavours, and emphasizing sustainability and local ingredients. A Filipino low-carb meal plan can be practical, affordable and still recognisably home-cooked,…
A recent analysis suggests that eating eggs alongside whole-grain toast with peanut butter provides a more effective way to regulate blood sugar than consuming either alone, highlighting the importance of meal balance for metabolic health. EatingWell has highlighted a simple…
A Chilean research project is developing a seaweed-based extract to create pasta that lowers blood sugar spikes, potentially transforming the way staple foods are fortified for health benefits without altering taste or texture. A Chilean research project is exploring whether…
A new report questions the safety of eating eggs every day, highlighting health risks for those with diabetes and cardiovascular issues, and urging moderation in dietary patterns. Eating eggs every day may not be as harmless as many people assume,…
While pineapple can raise blood sugar levels due to its natural sugars, recent guidance emphasises moderation and strategic pairing to minimise risks for diabetics, highlighting the fruit’s nutritional benefits alongside its glycaemic considerations. Pineapple can raise blood sugar, but how…
A Dutch cohort study suggests that swapping sugary drinks for diet alternatives may not uniformly reduce type 2 diabetes risk, particularly among non-Dutch populations and younger adults, highlighting the need for tailored dietary guidelines. A new Dutch cohort study suggests…
A small 8-week study suggests that bitter almond gum may improve various metabolic markers in women with type 2 diabetes, highlighting its potential as a complementary dietary intervention amid growing research on plant-based fibres and metabolic health. A small randomised…
Researchers suggest that pairing scrambled eggs with wholegrain peanut butter toast could provide a nutrient-rich, slow-release breakfast for better blood sugar stability, combining the benefits of protein, fibre, and healthy fats. For people trying to keep blood sugar on an…
Zeus Hygia Lifesciences has published a clinical study showing its bio-optimised berberine ingredient, Metaberine, improves glucose and lipid markers at just 200 mg daily, potentially transforming supplement approaches for prediabetes management. Zeus Hygia Lifesciences says a clinical study of its…
Research indicates that consuming dinner late in the evening can cause a greater rise in blood glucose levels due to circadian rhythm influences, with implications for those managing diabetes and metabolic health. Eating the same meal late at night can…
A case in Taiwan highlights the dangers of relying solely on ‘natural’ remedies like bitter gourd juice for blood sugar management in people with kidney impairment, underscoring the importance of medical treatment and dietary caution. A nephrologist in Taiwan is…
