Explore practical diet and nutrition guidance for diabetes, including healthy foods, meal planning, portion control and everyday eating habits for better management.
Groundbreaking research reveals even modest daily consumption of processed meats and sugary beverages significantly raises the risk of chronic diseases, challenging previous notions of safety thresholds. A study published in Nature Medicine has added to evidence that even small, regular…
Emerging evidence underscores the Mediterranean-style eating pattern as a practical, sustainable strategy for adults with type 2 diabetes seeking long-term weight management, emphasising balanced food choices over extreme carbohydrate restrictions. For adults with type 2 diabetes trying to lose weight,…
While foods rich in fibre, protein, and healthy fats, such as avocados and nuts, can boost the body’s production of GLP-1 hormone and aid blood sugar regulation, they do not replace prescription medications like Ozempic, according to experts. Semaglutide-based drugs…
New developments in glucose screening methods and timing are transforming how pregnant women in the US are tested for gestational diabetes, highlighting a shift towards earlier and more accurate detection to improve maternal and neonatal outcomes. For most pregnant women…
Endocrinologist Tsai Ming-chieh highlights that lactose-free milk, often considered a gentle alternative for those with lactose intolerance, can still impact blood glucose levels, emphasizing the importance of checking nutrition labels for those managing diabetes or weight. Lactose-free milk is often…
Modest changes to how rice is cooked and paired , including adding fats, cooling, and reheating , can reduce its metabolic impact, new research indicates, although some claims remain contested. White rice does not have to be a one-way ticket…
While frozen yoghurt is often perceived as a lighter dessert option, its sugar content and nutritional balance may challenge that assumption, with health experts urging moderation and mindful choices. For anyone watching blood sugar, the choice between frozen yoghurt and…
A 24-week study in India finds that combining a lacto-vegetarian diet with a 14-hour daily eating window improves blood sugar control and promotes weight loss in women with type 2 diabetes, offering promising insights into dietary management of the condition.…
Dietitian Hsu Tzu-chia highlights how balancing noodle dishes with protein and vegetables can aid weight control, offering practical tips for healthier choices at local stalls. When people try to manage their weight while eating at a noodle stall, the problem…
Irregular holiday routines can disrupt your internal clock, but maintaining consistent meal times may help restore balance and boost long-term health, experts say. Vacation may loosen more than schedules. Late meals, extra drinks and irregular sleep can leave people feeling…
A green-tinted version of the Mediterranean diet, incorporating green tea and increased plant-based proteins, could boost metabolism, support cardiovascular health, and reduce costs, according to recent research highlighting its potential to improve long-term well-being and environmental sustainability. A green-tinted version…
As fresh potatoes come into season post-Malbok in Korea, experts highlight how cooking methods and portion control can maximise their nutritional value and support health during the autumn months. Late August offers a timely reminder that potatoes can be more…
