Explore practical diet and nutrition guidance for diabetes, including healthy foods, meal planning, portion control and everyday eating habits for better management.
A breakthrough in wearable tech as UC San Diego researchers create a ring that tracks multiple chemical markers from sweat, promising more personalised health insights beyond traditional smartwatches. A team at the University of California, San Diego has developed a…
Health experts warn that refined white bread offers limited nutritional value and can spike blood sugar levels, prompting a shift towards whole-grain varieties for better health management. White bread made from refined flour is often stripped of fibre, vitamins and…
New research and expert insights suggest that when you eat carbohydrates may be as crucial as what you eat, with earlier consumption supporting better energy use, concentration, and metabolic health across the day. Carbohydrate timing may matter as much as…
Abbott has secured US FDA approval for its innovative Libre Duo 10 Day, a wearable sensor that continuously tracks glucose and ketones, aiming to enhance diabetic ketoacidosis prevention across all ages. Abbott has won US Food and Drug Administration authorisation…
Emerging disagreements among health experts question the safety of eggs and plain yoghurt for people with type 2 diabetes, highlighting the importance of dietary patterns over individual foods. Doctors and dietitians often suggest eggs and plain yoghurt as practical, low-carbohydrate…
Research from Columbia University reveals that women living in more walkable New York City neighbourhoods are less likely to develop type 2 diabetes following gestational diabetes, especially in affluent areas, highlighting the importance of neighbourhood design for long-term health. Researchers…
Taiwanese nutritionist Zeng Jianming emphasizes that nocturnal urination alone is not a definitive sign of diabetes, highlighting the importance of context and accompanying symptoms in diagnosis. Night-time urination is not, on its own, proof of diabetes, according to Taiwanese nutritionist…
A recent clinical trial suggests that a ketogenic diet may offer metabolic benefits beyond weight loss, including significant reductions in liver fat and improved blood sugar markers in obese individuals with prediabetes and fatty liver disease. A tightly controlled clinical…
A comprehensive review suggests that gum disease not only indicates dental issues but could also serve as an early warning sign of increased risk for type 2 diabetes, highlighting the importance of oral hygiene in preventive health care. Bleeding gums…
A recent study highlights that effective dietary interventions for heart failure depend not only on nutritional advice but also on the systemic logistics tailored to rural communities, emphasising the importance of practical infrastructure for health programmes to succeed. A family…
The impact of oatmeal and yoghurt on blood glucose levels varies based on how they are prepared and what is added. Experts highlight the importance of choosing minimally processed options and mindful toppings to maintain stable blood sugar during breakfast.…
Dietitian Olga Redina highlights how daily servings of leafy greens like spinach and kale can aid insulin resistance and cardiovascular health, positioning them as essential in metabolic management strategies amid rising health concerns. Leafy greens are being promoted not just…
