Explore practical diet and nutrition guidance for diabetes, including healthy foods, meal planning, portion control and everyday eating habits for better management.
New insights suggest consuming protein alongside carbohydrates and increasing fibre intake could help moderate blood sugar spikes after meals, offering a complementary approach for diabetes management. Eating protein before or alongside carbohydrate-rich foods may help soften the spike in blood…
While cinnamon and ginger are linked to health benefits, their effectiveness when consumed in tea for blood sugar regulation remains inconclusive, with research favouring extracts and supplements over beverages. Tea with cinnamon and ginger is often promoted as a simple…
New research presented at ENDO 2026 suggests that completely cutting sugar from diets may have unintended health effects, highlighting the importance of balanced nutrition over extreme dietary bans. A new study presented at the Endocrine Society’s ENDO 2026 meeting suggests…
Groundbreaking research reveals even modest daily consumption of processed meats and sugary beverages significantly raises the risk of chronic diseases, challenging previous notions of safety thresholds. A study published in Nature Medicine has added to evidence that even small, regular…
Emerging evidence underscores the Mediterranean-style eating pattern as a practical, sustainable strategy for adults with type 2 diabetes seeking long-term weight management, emphasising balanced food choices over extreme carbohydrate restrictions. For adults with type 2 diabetes trying to lose weight,…
While foods rich in fibre, protein, and healthy fats, such as avocados and nuts, can boost the body’s production of GLP-1 hormone and aid blood sugar regulation, they do not replace prescription medications like Ozempic, according to experts. Semaglutide-based drugs…
New developments in glucose screening methods and timing are transforming how pregnant women in the US are tested for gestational diabetes, highlighting a shift towards earlier and more accurate detection to improve maternal and neonatal outcomes. For most pregnant women…
Endocrinologist Tsai Ming-chieh highlights that lactose-free milk, often considered a gentle alternative for those with lactose intolerance, can still impact blood glucose levels, emphasizing the importance of checking nutrition labels for those managing diabetes or weight. Lactose-free milk is often…
Modest changes to how rice is cooked and paired , including adding fats, cooling, and reheating , can reduce its metabolic impact, new research indicates, although some claims remain contested. White rice does not have to be a one-way ticket…
While frozen yoghurt is often perceived as a lighter dessert option, its sugar content and nutritional balance may challenge that assumption, with health experts urging moderation and mindful choices. For anyone watching blood sugar, the choice between frozen yoghurt and…
A 24-week study in India finds that combining a lacto-vegetarian diet with a 14-hour daily eating window improves blood sugar control and promotes weight loss in women with type 2 diabetes, offering promising insights into dietary management of the condition.…
Dietitian Hsu Tzu-chia highlights how balancing noodle dishes with protein and vegetables can aid weight control, offering practical tips for healthier choices at local stalls. When people try to manage their weight while eating at a noodle stall, the problem…
