Explore practical diet and nutrition guidance for diabetes, including healthy foods, meal planning, portion control and everyday eating habits for better management.
Zeus Hygia Lifesciences has published a clinical study showing its bio-optimised berberine ingredient, Metaberine, improves glucose and lipid markers at just 200 mg daily, potentially transforming supplement approaches for prediabetes management. Zeus Hygia Lifesciences says a clinical study of its…
Research indicates that consuming dinner late in the evening can cause a greater rise in blood glucose levels due to circadian rhythm influences, with implications for those managing diabetes and metabolic health. Eating the same meal late at night can…
A case in Taiwan highlights the dangers of relying solely on ‘natural’ remedies like bitter gourd juice for blood sugar management in people with kidney impairment, underscoring the importance of medical treatment and dietary caution. A nephrologist in Taiwan is…
Experts warn that while GLP-1 medicines like semaglutide and tirzepatide are revolutionising type 2 diabetes care, patients must pay close attention to hydration, nutrition, and exercise to optimise results and avoid risks such as dehydration and nutrient deficiencies. GLP-1 medicines…
While sourdough bread, especially made with whole grains, may cause a slower rise in blood sugar compared to white bread, it still affects glucose levels, emphasising portion control and balanced meals for diabetics. Sourdough bread can still raise blood sugar,…
A decade-long study involving over 8,000 adults reveals that combining strength training with aerobic exercise significantly lowers the risk of illnesses such as diabetes, hypertension, and cancer, challenging the traditional emphasis solely on cardio. A new study suggests that strength…
A Swedish study reveals that long-term eye and kidney complications in childhood-onset type 1 diabetes follow different biological timelines, highlighting the need for personalised, lifelong surveillance and management strategies. A Swedish follow-up study has found that the burden of microvascular…
Despite careful dieting, many still experience elevated blood sugar due to stress, inactivity, poor sleep and hormonal fluctuations. Experts highlight how emotional strain, illness, and early-morning hormones can disrupt glucose control, emphasising lifestyle factors beyond diet. Even people who are…
While juicing offers a quick way to boost micronutrient intake, experts warn it may compromise fibre intake, raise blood sugar levels, and impact gut health if not integrated thoughtfully into a broader diet. New research emphasises moderation and pairing with…
Dietitians recommend combining eggs, wholegrain toast, and natural peanut butter for a breakfast that stabilises blood sugar levels and provides sustained energy, supported by recent research on the benefits of such a meal. For people trying to keep blood sugar…
Research from Ghana shows that standard blood tests may underestimate blood sugar levels in individuals with sickle cell trait, risking missed prediabetes or diabetes diagnoses due to assay interference. People living with sickle cell trait may be at greater risk…
Lobia, or white beans, are increasingly recognised for their role in stabilising blood sugar and supporting weight loss, offering a nutritious and affordable addition to a balanced diet, with proper preparation key to their benefits. White beans, known in India…
