Adopting simple, consistent daily habits such as balanced meals, light activity, hydration, and routine monitoring can make managing diabetes less demanding and more effective, according to health experts. Living with diabetes can feel demanding at first, with meals, medication, glucose…
Nutritionist Tseng Chien-ming advises against the popular one-meal-a-day diet, highlighting potential health risks like blood glucose spikes and pancreatic overload, and recommends spreading carbohydrate intake throughout the day for better pancreatic health. Nutritionist Tseng Chien-ming has pushed back against a…
A recent study presented at Endocrine Society’s ENDO 2026 meeting highlights potential pitfalls of completely eliminating sugar from low-fat diets, with findings indicating increased insulin resistance and gut microbial imbalance in mice. Many people trying to improve their blood sugar…
Conflicting advice and misconceptions around type 2 diabetes persist, but evidence-based guidance highlights the importance of balanced eating, portion control, and working closely with healthcare professionals to manage the condition effectively. Type 2 diabetes is often surrounded by muddled advice,…
Long before insulin’s advent, oats played a pivotal role in diabetes care, a practice now supported by modern research revealing their benefits for insulin sensitivity and gut health. Long before insulin transformed diabetes care, oatmeal had already earned an unlikely…
Dieto is pioneering a new approach in mobile nutrition tracking by combining on-device computer vision and text recognition to deliver instant, offline calorie estimates, marking a shift towards privacy-focused, real-time health apps. Dieto is being positioned as a fully offline…
Nutrition specialists highlight the importance of gradual reintroduction of carbs after keto, focusing on whole foods and high-quality sources to maintain weight loss and optimise health. Coming off keto does not have to mean losing the progress you made. Nutrition…
With concerns over duplicate entries and inconsistent calorie counts, innovative apps like Cronometer, MacroFactor, and Yazio are reshaping the market by prioritising verification, personalised goals, and international food coverage. If you have ever logged the same banana three times and…
Fooducate Pro, an advanced food tracking app priced at $40, offers shoppers detailed labels, personalised health plans, and a holistic approach to food quality, disrupting traditional calorie counters. Fooducate Pro positions itself as more than a basic calorie counter, aiming…
With mindful ingredient choices and portion control, pasta can be part of a balanced diet for people with type 2 diabetes, supporting heart health and blood sugar management. Pasta does not have to be off the menu for people with…
