Research reveals that while holidays offer temporary relief from burnout, sustainable mental health benefits require embedding small, restorative practices into everyday life, highlighting a shift from retreat-style escapes to routine-based recovery. For many people, the summer break promises relief only…
A 2026 study suggests that eating an avocado daily may improve blood sugar control in overweight adults, but experts emphasise it should complement a broader healthy lifestyle rather than serve as a quick fix. An avocado a day may do…
While semolina is not forbidden for those with diabetes, experts emphasise the importance of portion control and mindful pairing to prevent blood sugar spikes, highlighting its role as a demanding yet manageable dietary ingredient. Semolina, known widely in Indian kitchens…
New research reveals that cooling cooked potatoes after boiling promotes resistant starch formation, potentially reducing their glycaemic response. Preparation methods now considered crucial for managing blood sugar levels alongside portion control and dietary balance. Pasta and potatoes both sit firmly…
Fortis Healthcare diabetologist Dr Anoop Misra advocates for mindful meal structuring rather than outright avoidance of rice in diabetes management, highlighting food sequencing and portion control as key strategies. Rice does not need to disappear from a diabetes diet, according…
Certain processed foods and beverages, such as white bread, sugary drinks, and desserts, are now identified as key triggers for rapid increases in blood glucose, highlighting the importance of choosing whole, minimally processed alternatives to manage blood sugar levels effectively.…
Nutrition experts warn that common foods like white bread, white rice, and processed snacks can trigger rapid blood sugar increases if eaten in large portions or without fibre, protein, or healthy fats. Understanding food interactions and meal composition is key…
Dr Anoop Misra highlights how adjusting food order and composition can significantly improve blood sugar control for Indians with diabetes, challenging the need for strict diet restrictions. For many Indians living with diabetes, the hardest part of treatment is not…
Recent evaluations highlight brown rice as the more nutrient-dense option, though white rice remains a practical choice for digestion and quick meals, prompting a nuanced approach to rice selection based on health priorities. Rice remains one of the most versatile…
An Indian diabetes specialist highlights that managing blood sugar relies more on meal composition, portion size, and food order than on choosing between rice and roti, encouraging a balanced and thoughtful approach to carbohydrate consumption. For many Indian households, the…
