A 26-week US trial found that adults with type 2 diabetes not using insulin achieved better blood sugar control and spent about five more hours a day in the recommended glucose range with Dexcom’s G7 device. Adults with type 2…
India’s home minister says changes to his sleep, diet, hydration and exercise helped him lose more than 20kg, but experts warn that diabetes remission is not a universal cure. Amit Shah has described how changes in his daily routine, rather…
A study of more than 21,000 Europeans has found that PM10 pollution and changing temperatures are associated with higher HbA1c levels in people without diagnosed diabetes. A European study has linked air pollution and temperature swings to higher blood sugar…
For people who appear slim and those losing weight after treatment, waist size, blood tests, mobility and muscle can reveal more about health than the scales alone. For many people, the number on the scale can be a poor guide…
Swapping refined grains for wholegrain foods and moving lightly after meals may help reduce blood sugar spikes, although these habits should complement, not replace, medical care. High blood sugar can raise the risk of diabetes, but modest changes in daily…
Choosing less processed carbohydrates, pairing them with protein and vegetables, and eating in the right order may help people with diabetes reduce post-breakfast glucose spikes. For people with diabetes, breakfast does not have to mean cutting out starch altogether. The…
Legumes, minimally processed whole grains and eating protein or vegetables before carbohydrates may help moderate post-breakfast blood sugar, while a short walk afterwards can provide an added boost. For people with diabetes, breakfast does not have to mean giving up…
A Taiwanese dietitian says people with diabetes should focus on less processed, lower-glycaemic carbohydrates and pair them with protein and vegetables rather than eliminate starch altogether. A Taiwanese dietitian is pushing back against the idea that people with diabetes should…
Argentine doctor Jorge Tartaglione explains how fasting glucose, post-meal readings and HbA1c can reveal rising diabetes risk , and why early lifestyle changes matter. Jorge Tartaglione used an appearance on LN+ to make a simple point with important consequences: blood…
Research suggests vinegar may slightly reduce post-meal blood sugar and support modest weight loss, but offers little evidence for the sweeping benefits promoted online. Apple cider vinegar has become one of the internet’s favourite wellness fixes, promoted as a way…
