How glycaemic index affects blood sugar and discover practical guidance on low-GI foods, meal choices and healthier eating for diabetes management.
Scientists discover that fermenting soybean hulls can enhance their nutritional value and potential as a higher-value food ingredient, offering a new use for agricultural by-products. Researchers have found that soybean hulls can be turned into tempe, opening a possible route…
Emerging research highlights emerging metabolic, digestive and cardiovascular benefits of pulses, though more human trials are needed to confirm their full potential. Pulses have fed people for millennia, but researchers are still refining what they do inside the body. A…
A six-month trial suggests that daily consumption of a large avocado can slightly reduce the overall glycaemic load of the diet in adults with abdominal obesity, potentially supporting better blood sugar management. A six-month randomised trial in adults with larger…
While spaghetti shapes are only skin-deep, choosing wholegrain or legume-based pasta and cooking methods can significantly impact its health benefits, shifting focus from pasta type to ingredients and pairing choices. Supermarket shelves may be lined with spaghetti, penne, fusilli, farfalle…
Research suggests that freezing and thawing bread can promote the formation of resistant starch, potentially reducing blood sugar spikes after eating. Experts highlight that preparation and bread type influence this effect, with implications for healthier bread consumption habits. Freezing bread…
A recent study reveals that applying guar gum to hydrothermally treated rice optimises digestion and visual integrity, offering a promising avenue for healthier rice options with lower glycaemic impact. Hydrocolloids can do more than alter rice texture; they can also…
Primary care physician Lucy McBride emphasises that GLP-1 drugs are most effective when integrated into comprehensive treatment plans, extending their promise beyond weight loss to potentially reduce alcohol cravings and support behavioural change. GLP-1 medicines are best understood as part…
Turkish health authorities highlight the growing health concerns associated with high-fructose corn syrup and starch-based sugars, urging for better labels and reduced intake, especially among children and at-risk groups. Turkish health official İlhan Satman has warned that heavy consumption of…
A comprehensive meta-analysis suggests that long-term use of artificial sweeteners may significantly elevate the risk of type 2 diabetes, prompting calls for more cautious consumption and healthier alternatives. Artificial sweeteners, long marketed as a way to cut sugar without sacrificing…
Emerging guidance suggests that focusing on the quality and portion of carbohydrate-rich foods, rather than carbohydrate quantity alone, can aid blood sugar control, weight management, and heart health. A low glycaemic index diet is less about cutting carbohydrates than choosing…
A new investigation highlights persistent inequalities and safety risks for people with learning disabilities managing insulin, amid calls for improved community support and evidence-based practices. A new patient safety investigation has warned of “inequitable” support for people with a learning…
A recent observational analysis indicates that tirzepatide, an injectable diabetes drug, may be associated with a lower incidence of major cardiovascular events compared to sitagliptin, raising new prospects for heart disease management in type 2 diabetes patients. A new observational…
