How glycaemic index affects blood sugar and discover practical guidance on low-GI foods, meal choices and healthier eating for diabetes management.
A simple addition of vinegar to rice as it cooks can improve grain separation, extend freshness, and possibly aid blood sugar control, according to food and health experts. Adding a little vinegar to rice as it cooks is a simple…
A large French study suggests a sugar molecule found mainly in red meat may be associated with a higher risk of developing type 2 diabetes, although causality has yet to be established. A large French study has added to evidence…
As GLP-1 receptor agonists become part of paediatric type 2 diabetes treatment, experts emphasise the need for comprehensive family and community support to ensure long-term health outcomes. Families confronting a child’s type 2 diabetes often face an immediate and uneasy…
Nutrition experts caution that how bread is paired with other foods can impact digestion and overall health, highlighting certain combinations that may cause discomfort or undermine dietary goals. Bread is a daily staple in many homes, but nutrition experts warn…
Choosing to boil sweet potatoes instead of baking can significantly lower their glycaemic index, making them a smarter option for managing blood sugar levels, according to recent findings. Sweet potatoes are a familiar staple in many kitchens, but the way…
Emerging evidence suggests that short, frequent bursts of activity, known as exercise snacks, can effectively enhance blood sugar regulation and physical function, offering a practical fitness strategy for busy or inactive individuals. A growing body of research suggests that exercise…
Research suggests that sustained muscle activity, such as prolonged calf movements, significantly reduces post-meal glucose levels more than brief exercises like seated heel raises. The most effective approach remains a moderate walk soon after eating, highlighting the importance of timing…
Incorporating more fibre-rich non-starchy vegetables like broccoli, leafy greens, and peppers into your diet can help maintain steadier blood sugar levels, offering a simple strategy for metabolic health. Eating more non-starchy vegetables may help people keep blood sugar on a…
Researchers in China have developed a ginger-derived nanoparticle system that delivers a DNAzyme targeting VEGFA mRNA, potentially paving the way for earlier and less invasive treatments for diabetic retinopathy. Researchers in China have reported a ginger-derived nanoparticle system that may…
A recent study indicates that GLP-1 receptor agonists and SGLT-2 inhibitors slow kidney decline in adults with type 2 diabetes and albuminuria, highlighting the importance of urine testing to tailor treatments. In adults with type 2 diabetes and moderate cardiovascular…
Shashikant Iyengar challenges the notion that vegetarian eating and low-carbohydrate diets are incompatible, demonstrating how a structured vegetarian low-carb plan can help reverse diabetes and improve metabolic health within Indian dietary contexts. For years, the idea that vegetarian eating and…
Despite its traditional use and biochemical links to diabetes medication, goat’s rue lacks robust scientific evidence to support claims of increasing breast milk or lowering blood sugar, with safety concerns prompting caution among healthcare professionals. Goat’s rue has acquired an…
