Illinois Governor JB Pritzker shares details of his two-year journey combining daily exercise and GLP-1 medication that led to an 80-pound weight loss, driven by family history and health concerns. Illinois Governor JB Pritzker has described a health overhaul that…
A recent report highlights how small, consistent habits like meal timing, exercise, sleep, and stress management can significantly improve insulin sensitivity, offering a feasible approach to better metabolic health without reliance on medication. Insulin resistance is not always a fixed…
Small dietary changes, such as choosing higher fibre grains and protein-rich options, can make a meaningful difference in how quickly blood sugar rises post-meal, offering practical strategies for better metabolic health. Small changes at the table can make a meaningful…
A comprehensive analysis of clinical trials indicates that eating 30 to 40 grams of whole grains daily, equivalent to four to six servings, may modestly improve cholesterol levels, blood sugar, blood pressure and reduce inflammation, supporting heart health. A large…
Once a staple in dry climates, millet is now capturing attention worldwide for its potential to support heart health, blood sugar control, and digestive wellbeing, solidifying its place as a resilient and versatile grain. Millet is drawing renewed attention as…
A new Healthians report analysing over 1.6 million HbA1c tests highlights a significant increase in abnormal blood sugar readings in India, with notable regional and age-related variations, reflecting the growing diabetes challenge amid complex testing patterns. Healthians’ latest testing data…
Research from the Weizmann Institute reveals that some low- and no-calorie sweeteners can alter gut bacteria and impact glucose handling, adding to existing concerns about their health effects. Researchers at the Weizmann Institute of Science say a controlled trial has…
While some studies suggest modest benefits of cardamom for insulin sensitivity, its practical effects in typical coffee drinks are minimal. Experts warn that added sugars in café beverages could have a greater impact on blood glucose than the spice itself.…
Choosing modest, protein-rich snacks in the evening, such as Greek yoghurt or nuts, may significantly help regulate blood sugar levels, according to recent guidance on steps to improve glucose control. Eating in the evening can make a difference to blood…
Experts suggest that rice and potatoes can both fit into a blood sugar-friendly diet when consumed in moderation and paired wisely. The key lies in portion size, preparation methods, and how they are incorporated into the meal. Rice and potatoes…
