Long fermentation may make sourdough easier for some people to digest, lower its blood sugar impact and improve mineral absorption , but it is not a probiotic and portion size still matters. Sourdough’s appeal goes well beyond taste. According to…
Beta-glucan fibre may modestly improve blood glucose control, but processing, portion size and toppings determine how oats affect the body. Eating oats at breakfast may do more than keep hunger at bay. The grain’s best-known nutritional advantage is beta-glucan, a…
Nutrition specialists say bread can form part of a balanced diet, with the type of loaf, portion size and choice of toppings more important than avoiding it altogether. Bread remains one of the world’s most familiar foods, and on World…
A six-month trial found that adults with type 2 diabetes who used Dexcom’s G7 sensor achieved greater improvements in blood sugar control than those receiving standard care. A six-month trial published in the New England Journal of Medicine suggests that…
Professor Kamlesh Khunti and Louise Ansari have been named among the Health Service Journal’s 75 most influential Black, Asian and minority ethnic people in health, recognising their contributions to diabetes prevention, research and public health. Two prominent figures in diabetes…
A six-year study of Japanese outpatients found longer sleep was associated with the onset or worsening of diabetic nephropathy, particularly among older adults and those with early signs of kidney damage. A new study published in the Journal of the…
Even a minor break in the skin can worsen quickly for people with diabetes, making prompt care and daily checks essential. A small wound on a diabetic big toe should not be ignored. Diabetes UK says even minor breaks in…
A short circuit of chair squats, counter push-ups and other at-home exercises could help older adults manage post-meal glucose more effectively than an easy stroll alone, but medication users should seek medical advice first. For adults over 60, a short…
Short bouts of chair- and counter-based exercises after eating could complement walking by helping older adults manage post-meal blood sugar, though people taking glucose-lowering medicines should seek medical advice first. For adults over 60, the familiar advice to take a…
Clinical evidence suggests apple cider vinegar may modestly improve post-meal and fasting blood sugar, but offers little help with dramatic weight loss and carries risks if taken undiluted or alongside certain medicines. Apple cider vinegar has long been promoted as…
