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Quest Diabetes
  • Glycaemic Index

Why a 10-minute walk after eating could help blunt blood sugar spikes

Research suggests that brief movement soon after eating may improve glucose and insulin responses, offering a practical alternative to waiting for time for a formal workout. A short walk after eating may be one of the most practical health habits…

  • apxadmin
  • October 16, 2026
  • Diet & Nutrition

HIV and TB services could become a backbone for chronic disease care in poorer countries

A new scoping review will examine how existing HIV, tuberculosis and primary care platforms are being adapted to deliver integrated care for diabetes, hypertension, obesity and dyslipidaemia. Cardiometabolic disease is becoming one of the most pressing chronic health challenges in…

  • apxadmin
  • October 16, 2026
  • Diet & Nutrition

Brown fat linked to lower risk of diabetes, heart disease and depression in major study

Analysis of PET/CT scans from more than 100,000 people suggests active brown adipose tissue may be associated with protection against several major diseases, although it does not prove a direct cause. A new Nature study suggests the body’s brown fat…

  • apxadmin
  • October 16, 2026
  • Lifestyle & Wellbeing

Why your morning oats may not be as healthy as you think

The health benefits of oatmeal depend on how it is processed, prepared and served, with experts warning that instant varieties and sugary toppings can change the picture. Oats have long been marketed as the perfect breakfast, but nutrition experts say…

  • apxadmin
  • October 16, 2026
  • Glycaemic Index

Why your bowl of porridge may not be as healthy as you think

Oats remain a nutritious breakfast base, but their health benefits depend on how heavily they are processed and what goes into the bowl. Oats have a long-standing reputation as a wholesome breakfast, but nutrition experts say the picture is more…

  • apxadmin
  • October 16, 2026
  • Glycaemic Index

Honey may edge out sugar, but portion size still matters most

Honey contains trace nutrients and may affect some health markers more favourably than refined sugar, but both remain added sugars and the difference is limited. Honey and white sugar are often treated as interchangeable sweeteners, but nutrition experts say the…

  • apxadmin
  • October 16, 2026
  • Lifestyle & Wellbeing

Diabetic man hospitalised after weight-loss pills trigger dangerous sodium crash

A Taichung man taking incretin injections for diabetes developed dehydration, low blood pressure and dangerously low sodium after adding slimming pills containing a diuretic and thyroid hormone. A diabetic man in Taichung almost traded one health problem for another after…

  • apxadmin
  • October 16, 2026
  • News & Research

Empagliflozin curbs inflammatory immune-cell clusters in early human study

A small Vanderbilt Health study suggests empagliflozin may reduce blood-vessel inflammation through immune-cell changes beyond its effects on blood sugar and weight. A study published in Circulation, the journal of the American Heart Association, suggests that a widely used class…

  • apxadmin
  • October 16, 2026
  • Diet & Nutrition

New Norwich centre to expand access to diabetic eye screening

A new InHealth-run NHS screening centre is due to open in Castle Quarter in October, giving people with diabetes another way to access checks designed to prevent avoidable sight loss. A new diabetic eye screening centre is due to open…

  • apxadmin
  • October 16, 2026
  • Diet & Nutrition

Eating with someone close may help the body handle sugar better

A study suggests sharing a meal with a trusted companion may slow the rise in blood glucose and speed recovery after eating, although it is not a substitute for medical care. Metabolic health may depend on more than diet, exercise…

  • apxadmin
  • October 16, 2026
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