New research reveals that cooling cooked potatoes after boiling promotes resistant starch formation, potentially reducing their glycaemic response. Preparation methods now considered crucial for managing blood sugar levels alongside portion control and dietary balance. Pasta and potatoes both sit firmly…
Fortis Healthcare diabetologist Dr Anoop Misra advocates for mindful meal structuring rather than outright avoidance of rice in diabetes management, highlighting food sequencing and portion control as key strategies. Rice does not need to disappear from a diabetes diet, according…
Certain processed foods and beverages, such as white bread, sugary drinks, and desserts, are now identified as key triggers for rapid increases in blood glucose, highlighting the importance of choosing whole, minimally processed alternatives to manage blood sugar levels effectively.…
Nutrition experts warn that common foods like white bread, white rice, and processed snacks can trigger rapid blood sugar increases if eaten in large portions or without fibre, protein, or healthy fats. Understanding food interactions and meal composition is key…
Dr Anoop Misra highlights how adjusting food order and composition can significantly improve blood sugar control for Indians with diabetes, challenging the need for strict diet restrictions. For many Indians living with diabetes, the hardest part of treatment is not…
Recent evaluations highlight brown rice as the more nutrient-dense option, though white rice remains a practical choice for digestion and quick meals, prompting a nuanced approach to rice selection based on health priorities. Rice remains one of the most versatile…
An Indian diabetes specialist highlights that managing blood sugar relies more on meal composition, portion size, and food order than on choosing between rice and roti, encouraging a balanced and thoughtful approach to carbohydrate consumption. For many Indian households, the…
A new examination of blended beverages reveals that the health impact of smoothies depends heavily on their ingredients and how they affect blood sugar levels, urging diabetics to choose smarter combinations over convenient options. For people living with diabetes or…
A nuanced look at glycaemic load reveals how fruit ripeness, variety, and portion size influence blood sugar impact, offering a practical guide for healthier consumption choices. Understanding a fruit’s glycaemic load gives a fuller picture of its effect on blood…
New adaptations of classic spinach and cheese lasagne demonstrate how this comforting dish can be incorporated into a diabetes-friendly diet through reduced carbohydrates and vegetable-based alternatives, offering a satisfying option for blood sugar management. Spinach and cheese lasagne can still…
