A Colombian endocrinologist emphasises the importance of choosing the right carbohydrate sources, such as quinoa, chickpeas, beans, and lentils, to support liver health and metabolic regulation, advocating for a balanced, portion-conscious diet across the week. Carbohydrates do not all behave…
AI-powered meal recognition tools are helping busy professionals maintain healthy eating habits by simplifying food logging amid hectic schedules, shifting focus from perfection to practicality. For many working professionals, healthy eating is not ignored out of laziness but crowded out…
Meitheal Pharmaceuticals has received FDA approval for Garzulys, a biosimilar of Novo Nordisk’s NovoLog, marking a significant step in the increasing competition in rapid-acting insulin options in the US market. Meitheal Pharmaceuticals has won United States approval for Garzulys, a…
Emerging supplements like Elcella and Calocurb claim to promote natural satiety and reduce cravings by stimulating the body’s own hunger hormones, offering a potential alternative to injectable diabetes medications amid cautious scientific optimism. Natural weight-management products are being promoted as…
While fitness apps can motivate exercise through convenience and tracking, experts warn that their design may also foster anxiety, comparison, and inconsistent motivation among users, highlighting the need for personalised approaches. As fitness apps have become a common route into…
Emerging research highlights how replacing self-criticism with self-compassion and small, consistent movement can foster resilience, reduce anxiety, and promote lasting inner peace, especially when paired with professional support for severe mental health challenges. Many people assume that relentless self-criticism is…
As consumers seek healthier options, stevia emerges as a popular, calorie-free sweetener; however, taste, purity, and moderation remain key factors for its safe and effective use. Sweet taste is deeply woven into everyday eating, from coffee and tea to cakes…
Health professionals caution that consuming sugary foods and high-GI fruits before bed can increase risks of unstable blood sugar, weight gain, and sleep disturbances, urging a nuanced approach to late-night snacking. Health experts have warned that eating sweets and certain…
A traditional Karnataka breakfast bread gets a contemporary upgrade with the incorporation of frozen edamame, offering a gluten-free, vegan-friendly option that maintains the dish’s culinary authenticity while embracing seasonal convenience. Akki roti is one of Karnataka’s most recognisable breakfast breads:…
A dietitian highlights the importance of fibre and healthy fats in American diets, emphasising avocados as an easy, nutritious addition for supporting heart health, digestion, and satiety across various meals and snacks. A dietitian is urging Americans to look beyond…
