Recent studies suggest that the widely accepted 10,000 steps daily target is more cultural than scientific, emphasising personalised, consistent movement over arbitrary thresholds for improved health outcomes. The widely repeated target of 10,000 steps a day has become a shorthand…
Amid mounting pressure, health authorities emphasise that maintaining basic routines such as sleep, hydration, and mindful activities is crucial for resilience, yet recognise when professional support becomes necessary. When pressure mounts, self-care can start to look like one more demand…
New studies suggest that GLP-1 receptor agonists like Ozempic and Wegovy may be associated with lower breast cancer recurrence rates, though experts emphasise that further research is needed before changing clinical practices. Medicines such as Ozempic and Wegovy, which belong…
Many fail to recognise prediabetes early, risking missed opportunities for reversal. Experts warn that complacency and misjudging its seriousness hinder timely intervention, increasing the risk of progressing to type 2 diabetes, heart disease, and stroke. Regular testing and lifestyle changes…
D&D Pharmatech’s experimental drug zabopegdutide shows promising signs of improving liver health independently of weight loss, potentially revolutionising treatment for metabolic liver diseases. D&D Pharmatech says its experimental liver drug zabopegdutide may be doing more than helping patients slim down.…
The introduction of generic versions of Ozempic in Canada is set to reduce costs and increase access to popular weight-loss medications, potentially making treatment more routine across the country. Canada’s market for semaglutide is beginning to change in a way…
A pilot study demonstrates high adherence to a remote temperature-monitoring mat among people with diabetes, potentially transforming prevention strategies for diabetic foot ulcers and reducing costly complications. A small pilot study published in the International Wound Journal has found that…
Recent studies suggest that consuming vinegar before meals may slightly reduce post-meal blood sugar spikes, yet evidence remains limited and caution is advised for those with diabetes, as vinegar should complement, not replace, medical treatment. Some studies suggest that vinegar…
Nutrition specialists clarify misconceptions about mangoes’ sugar and salt content, emphasising their health benefits and the importance of moderation for a nutritious diet. Mangoes may be one of summer’s most beloved fruits, but their reputation as a dietary indulgence is…
Uncertainty and unfinished tasks are key drivers of stress in today’s fast-paced world. Drawing lessons from military psychology, experts suggest structured routines and planning can mitigate mental clutter and enhance resilience, even outside combat zones. The modern stress response is…
