Nutrition experts warn that late-night eating, often dismissed as harmless, can lead to weight gain, sleep disturbances, and metabolic issues, highlighting the importance of mindful meal timings for overall health. Late-night snacking may seem harmless, but nutrition specialists say the…
Dean’s two-decade journey with type 2 diabetes highlights how consistent, manageable lifestyle adjustments can lead to lasting remission, emphasising the importance of behavioural flexibility and acceptance. Dean’s experience is one of the quieter but more persuasive arguments for type 2…
Recent studies and health experts highlight that even brief walks after meals can help lower blood sugar spikes, offering a simple and accessible way to support metabolic health and manage conditions like prediabetes and type 2 diabetes. A short stroll…
Dr Daria Rusakova highlights potential health risks of combining watermelon with bread, especially for individuals with impaired glucose tolerance and related conditions, emphasising moderation and balanced eating for better blood-sugar control. Nutritionist Dr Daria Rusakova has warned that pairing red…
Aqua Medical has appointed Robert “Bob” Haggerty as its new chief executive to advance the development of its minimally invasive PIMA procedure, currently in early-stage testing for potential use against type 2 diabetes. Aqua Medical has named Robert “Bob” Haggerty…
Emerging medical perspectives highlight cortisol’s essential role in bodily functions and warn against the oversimplified online demonisation, urging a focus on hormonal balance rather than reduction. Cortisol has acquired an unfair reputation online as the sole culprit behind weight gain,…
A Taiwanese doctor highlights that the benefits of chilling cooked starchy foods to lower blood sugar depend on the type of starch involved, with high-amylose foods showing greater resistance after cooling than those rich in amylopectin. Freezing and reheating rice…
Rajasthan has expanded its Mission Madhuhari diabetes programme by integrating artificial intelligence and digital tools, aiming to improve early detection, patient follow-up, and long-term outcomes, especially in rural and underserved communities. Rajasthan has widened its Mission Madhuhari diabetes programme by…
As metabolism slows and muscle mass declines after forty, experts highlight the importance of regular walking to reduce risks like weight gain, cardiovascular disease, and falls. Even modest daily activity can support long-term health, making movement more vital than ever…
Emerging research suggests that specific evening dietary choices, such as adding protein and maintaining hydration, could play a crucial role in stabilising blood glucose levels overnight, challenging the notion that no drinks can influence glucose during sleep. For anyone trying…
