A new short, standing workout designed for older adults combines strength and core moves using light dumbbells, offering a practical and safer alternative to traditional gym exercises for reducing belly overhang after 60. A short standing workout may be enough…
A green-tinted version of the Mediterranean diet, incorporating green tea and increased plant-based proteins, could boost metabolism, support cardiovascular health, and reduce costs, according to recent research highlighting its potential to improve long-term well-being and environmental sustainability. A green-tinted version…
As fresh potatoes come into season post-Malbok in Korea, experts highlight how cooking methods and portion control can maximise their nutritional value and support health during the autumn months. Late August offers a timely reminder that potatoes can be more…
Despite medical advances, diabetes-related stigma persists globally, influencing how employees manage their condition and interact at work. Experts call for better education and supportive policies to combat misconceptions andensure safe, inclusive environments. Lenaee Dupuis once considered a career in medicine,…
New observational research indicates that newer GLP-1 receptor agonists, semaglutide and tirzepatide, may be associated with reduced alcohol-related hospital admissions in adults with type 2 diabetes, obesity, or alcohol use disorder, though further trials are necessary to confirm these findings.…
Emerging research emphasises that gentle, personalised movement routines are vital for maintaining joint health and preventing falls among older adults, challenging the notion that rest is the best cure for joint pain. When knees ache or hips stiffen, the instinct…
Two recent Epic Research studies reveal that adults experiencing significant weight loss during their first year on GLP-1 therapies are likely to retain these gains into a second year, with sustained benefits more common among those without diabetes and influenced…
A recent study suggests that dihydropyridine calcium-channel blockers, commonly prescribed for hypertension in diabetic patients, may be associated with increased risks of kidney deterioration, prompting calls for further investigation into safer treatment strategies. New findings presented at the 63rd European…
A comprehensive review of 40 studies reveals a significant link between poor emotion regulation and emotional eating, particularly when individuals turn to food during negative emotional states. Experts emphasise that improving coping skills may be crucial for effective intervention. A…
A specialist highlights that obesity injections like semaglutide may also help preserve kidney function in type 2 diabetes sufferers, with recent clinical trial data supporting its potential beyond weight loss. A diabetes and kidney specialist is urging patients not to…
