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  • News & Research

Small weight loss offers lasting protection against type 2 diabetes, new research shows

Modest weight reduction, around 5% to 7%, combined with regular physical activity, significantly lowers the risk of developing type 2 diabetes, with benefits lasting over 15 years, according to recent studies. Modest weight loss remains the most reliable lifestyle lever…

  • apxadmin
  • August 30, 2026
  • News & Research

New research reveals glucocorticoids impair insulin production by directly affecting pancreatic beta cells

A recent study uncovers how glucocorticoids not only induce insulin resistance but also directly suppress insulin synthesis within pancreatic beta cells, opening new avenues for managing steroid-induced diabetes. Glucocorticoids, a class of steroid hormones widely prescribed to calm inflammation and…

  • apxadmin
  • August 30, 2026
  • Glycaemic Index

Emerging evidence questions the simplicity of skipping breakfast for metabolic health

Recent studies reveal that when we eat during the day influences blood sugar control and insulin sensitivity, with implications for those with metabolic conditions. Skipping breakfast isn’t the only pattern affecting blood glucose, and the wider picture suggests earlier meals…

  • apxadmin
  • August 30, 2026
  • Diet & Nutrition

Food-is-medicine success hinges on infrastructure that fits rural realities

A recent study highlights that effective dietary interventions for heart failure depend not only on nutritional advice but also on the systemic logistics tailored to rural communities, emphasising the importance of practical infrastructure for health programmes to succeed. A family…

  • apxadmin
  • August 30, 2026
  • Glycaemic Index

Overlooked symptoms that could reveal diabetes before more obvious signs appear

A GP highlights subtle signs such as recurring yeast infections, tingling feet, and skin changes that may indicate diabetes long before the traditional warning signs show, urging awareness and early diagnosis. A GP has highlighted a cluster of overlooked symptoms…

  • apxadmin
  • August 30, 2026
  • Diet & Nutrition

Choosing between oatmeal and yoghurt for blood sugar stability depends on preparation and toppings

The impact of oatmeal and yoghurt on blood glucose levels varies based on how they are prepared and what is added. Experts highlight the importance of choosing minimally processed options and mindful toppings to maintain stable blood sugar during breakfast.…

  • apxadmin
  • August 30, 2026
  • Glycaemic Index

Dates' reputation as a wellness food gets a scientific boost, but moderation remains key

Dates are increasingly recognised for their nutrient-rich profile supporting digestion and energy, though experts emphasise moderation over timing as part of a balanced diet. Dates have gained a reputation as a simple wellness food: small, portable and naturally sweet, they…

  • apxadmin
  • August 30, 2026
  • News & Research

Potential link between long-term metformin use and reduced dementia risk emerges from new study

Researchers tracking participants of the Diabetes Prevention Program have identified a possible association between prolonged metformin use and a lower incidence of dementia, though findings remain preliminary and inconclusive. Researchers following participants in the Diabetes Prevention Program have found a…

  • apxadmin
  • August 30, 2026
  • News & Research

Rising food costs exacerbate financial strain for people with diabetes

The financial burden of managing diabetes extends beyond medical expenses, with higher prices for healthy food increasingly impacting patients’ ability to control their blood sugar, especially among low-income groups. A diabetes diagnosis can carry a financial burden that extends well…

  • apxadmin
  • August 30, 2026
  • Lifestyle & Wellbeing

New guidelines emphasise the importance of pre-planning for temperature-sensitive medicines during power outages

Experts highlight crucial steps for safeguarding medicines that require refrigeration amid prolonged blackouts, urging households to prepare in advance to prevent damage and ensure safety. When a blackout stretches on, the problem is not just heat and discomfort; it can…

  • apxadmin
  • August 30, 2026
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