New long-term research indicates that targeting deep abdominal fat may provide lasting health advantages, including lower diabetes risk, even if overall weight is regained. The findings underscore the importance of body composition over weight alone in assessing health risks. A…
New research suggests that decreasing deep belly fat offers sustained metabolic improvements, with waist-to-height ratio proving a useful indicator, regardless of weight fluctuations. A shrinking waistline may tell a more important health story than the number on the scale. Research…
Emerging guidelines suggest that for older people, the timing of breakfast is less crucial than its nutritional quality and how it aligns with individual needs, activity levels, and medical conditions, with an emphasis on protein-rich meals and personalised routines. For…
A recent study from Dubai reveals a high prevalence of vitamin D insufficiency among children and adolescents with type 1 diabetes, raising concerns about potential impacts on metabolic control and bone health in the region. A new study from Mohammed…
A blogger with long-standing weight cycling and diabetes shares her journey to a balanced eating pattern that promotes health and psychological well-being, challenging traditional dieting paradigms. On her Jo’s Country Junction blog, the writer says years of dieting left her…
While choosing low-GI foods like lentils, fruits, and vegetables is a good start, experts emphasise that portion size and food pairing are crucial for effective blood sugar management. A holistic approach that combines lower-GI foods with balanced meals and sensible…
Medical experts highlight the importance of understanding the differences between immediate blood sugar levels and long-term HbA1c results for accurate diabetes risk assessment. A single finger-prick glucose reading and an HbA1c result can point in different directions because they measure…
A normal blood glucose reading does not necessarily rule out prediabetes, as HbA1c offers a longer-term view of blood sugar trends. Experts emphasise using both tests for accurate diagnosis. A blood glucose reading of 81 mg/dL and an HbA1c result…
Chinese research reveals that tailored obesity and metabolic indicators, varying by sex, could enhance early detection of kidney risks in people with type 2 diabetes, paving the way for personalised screening approaches. A Chinese study published in Diabetes, Metabolic Syndrome…
Emerging research underscores the impact of specific foods like quinoa, avocados, and fatty fish in maintaining steady blood glucose, offering practical dietary strategies to reduce the risk of diabetes-related complications. Keeping blood sugar steady matters far beyond avoiding a post-meal…
