Explore practical diet and nutrition guidance for diabetes, including healthy foods, meal planning, portion control and everyday eating habits for better management.
A survey reveals nearly half of adults in Hong Kong are overweight or obese, with specialists highlighting affordable foods like bitter melon and okra that may help manage blood sugar levels amid rising health concerns. Nearly half of Hong Kong…
New findings suggest compounds in mulberries may influence gut bacteria and metabolism, though human data remains limited. Researchers highlight potential but caution against overextrapolation. Mulberries may be doing more than providing colour and sweetness. A review led by researchers at…
New research suggests that GLP-1 receptor agonists, traditionally used for diabetes and weight loss, are increasingly being recognised for their potential to slow kidney disease progression, marking a paradigm shift in their clinical application. A growing body of evidence is…
A review in Nutrients highlights that the quality of plant foods, especially minimally processed options like legumes and whole grains, plays a crucial role in reducing type 2 diabetes risk, emphasising the importance of real food over processed fare. A…
Consuming karela, or bitter melon, once a week could offer health benefits such as blood sugar regulation and improved digestion. Experts advise moderation and caution for certain groups, like pregnant women and those on medication. Eating karela, also called bitter…
Advances in continuous glucose monitoring technology and international guidelines are shifting diabetes treatment towards a comprehensive focus on glucose patterns, aiming to improve outcomes and reduce complications. For people living with diabetes, a single glucose reading can be misleading. What…
As non-communicable diseases like diabetes dominate global health concerns, experts warn that disease-specific needs risk being overshadowed by broader health agendas, emphasising the importance of targeted policies and services. Diabetes should be discussed on its own terms, yet it is…
The new Simplera Sync sensor for Medtronic’s MiniMed 780G offers a simplified, tape-free design that reduces routine but comes with a six-day wear limit, highlighting ongoing access issues in Australia. For people using Medtronic’s MiniMed 780G, the arrival of the…
Research suggests that cafestol and kahweol in unfiltered coffee may slow carbohydrate digestion by modulating intestinal alpha-glucosidase, potentially providing a natural alternative to existing diabetes medications with fewer side effects. Coffee may have a second act beyond caffeine and cholesterol.…
A large retrospective study published in BIO Integration highlights the significant mental health and sleep-related burdens faced by adults with prediabetes, especially among women and middle-aged individuals, suggesting routine screening should be considered. A large retrospective analysis published in BIO…
Nutrition experts emphasise the importance of label reading when selecting flavoured yoghurts for blood-sugar-conscious diets, highlighting that natural sugars and added sweeteners significantly impact glucose levels and diabetes risk. Flavoured yoghurt can still fit into a blood-sugar-conscious diet, but nutrition…
Recent studies highlight how consuming whole apples and pears, especially with their skins and alongside protein or healthy fats, can moderate post-meal blood glucose and insulin spikes, offering a balanced approach to fruit in blood sugar management. Fruit is often…
