Nutrition experts suggest swapping white rice and noodles for fibre-rich and protein-packed foods like sweet potatoes and oats to stay fuller longer and avoid the quick hunger rebound after meals. If you feel hungry again soon after a meal, the…
A new German study reveals that, alongside traditional goals of tight glucose control, greater day-to-day glucose fluctuations, within safe limits, may be linked to improved mood and quality of life for some individuals living with diabetes, challenging existing assumptions. Managing…
A shift towards a cohesive cardiovascular-kidney-metabolic framework is prompting NHS service redesigns, emphasising early detection, broader treatment strategies, and addressal of health disparities amidst growing recognition of interconnected chronic conditions. Cardiovascular-kidney-metabolic care is emerging as a more realistic way to…
New research suggests that orally administered lithocholic acid may improve glucose regulation by activating specific bile acid receptors, altering gut bacteria, and reducing liver glucose production in a rat model of type 2 diabetes. In a rat study, lithocholic acid…
A study from the UAE suggests that combining aerobic and resistance training may reduce HbA1c levels and alter haemoglobin glycation profiles in adults with type 2 diabetes, highlighting the complex biological effects of exercise on glucose processing. Physical activity may…
With obesity and metabolic complications appearing earlier among Indians, doctors are increasingly contemplating bariatric surgery for patients in their twenties and early thirties, highlighting a shift in treatment strategies to combat lifestyle-related diseases at a younger age. Bariatric surgery is…
New approaches in resort-style health programmes emphasise clinical oversight and personalised care for individuals with type 2 diabetes and high blood pressure, offering a departure from traditional dieting plans. Premier Fitness Camp’s guide frames a weight-loss spa as more than…
Nutrition experts underline the potential of plums to aid in blood sugar regulation and overall health, promoting their inclusion in diabetes-friendly diets amid growing interest in antioxidant-rich fruits. Plums are often overlooked in favour of better-known fruits, yet nutrition experts…
With a growing regional and global surge in metabolic diseases, Kashmir explores practical dietary and lifestyle measures to combat diabetes and prediabetes, emphasising early intervention and traditional diets’ adaptation. Diabetes and prediabetes are no longer distant public health concerns for…
A simple addition of vinegar to rice as it cooks can improve grain separation, extend freshness, and possibly aid blood sugar control, according to food and health experts. Adding a little vinegar to rice as it cooks is a simple…
