Dietitians highlight the health-boosting properties of raisins, emphasising their role in supporting heart health, blood pressure, and digestion when enjoyed in moderation. Raisins may be a modest snack, but dietitians say the dried fruit offers more than a quick sugar…
A Taiwanese dietitian highlights how foods perceived as healthy, including white rice porridge and wholemeal bread, can unexpectedly raise blood sugar rapidly due to their processing and cooking methods, urging a focus on food structure over taste alone. A dietitian…
A simple urine test called ACR is increasingly recognised as a vital tool for detecting early kidney damage, enabling timely intervention especially for people with diabetes or hypertension, before symptoms develop. A simple urine test known as ACR is emerging…
New insights from health guides highlight the superior nutritional benefits of multigrain, rye, and wholemeal breads over standard white bread, emphasising their role in improving digestion, blood sugar control, and long-term health. Bread can be more than a filler on…
A recent study indicates that tirzepatide, the active ingredient in Mounjaro, could reduce the risk of heart attack by 33% for patients with type 2 diabetes and cardiovascular disease, opening new avenues for diabetes treatment strategies. A new United States…
Emerging approaches to diagnosing metabolic disease focus on a comprehensive panel of biomarkers, enabling early detection of risks including inflammation, nutrient deficiencies, and insulin resistance before progression to chronic illnesses. Metabolic disease is increasingly being understood as more than a…
A new analysis suggests that the GLP-1 receptor agonist Mounjaro could significantly lower heart attack and overall cardiovascular risk in people with type 2 diabetes and established heart disease, prompting calls for further research. A large American analysis published in…
A balanced breakfast rich in protein and fibre, consumed earlier in the day, can improve appetite control, support concentration, and align with circadian rhythms. Skipping breakfast or relying on ultra-processed foods may carry health risks, but simple, portable options offer…
Young dancer Rylee Arnold reveals how her diagnosis at 15 challenged her to balance health and ambition, highlighting the importance of community, authenticity, and social media influence in her journey to success. Rylee Arnold has built a fast-rising career on…
Founded by Danielle Blanchard, Diabetes Motivational Coaching marks four years of emphasising emotional support and confidence-building alongside managing blood sugar levels, highlighting a shift towards holistic diabetes care. Diabetes Motivational Coaching is marking 4 years in business with a message…
