How glycaemic index affects blood sugar and discover practical guidance on low-GI foods, meal choices and healthier eating for diabetes management.
A Taiwanese doctor highlights that the benefits of chilling cooked starchy foods to lower blood sugar depend on the type of starch involved, with high-amylose foods showing greater resistance after cooling than those rich in amylopectin. Freezing and reheating rice…
A Colombian endocrinologist emphasises the importance of choosing the right carbohydrate sources, such as quinoa, chickpeas, beans, and lentils, to support liver health and metabolic regulation, advocating for a balanced, portion-conscious diet across the week. Carbohydrates do not all behave…
As consumers seek healthier options, stevia emerges as a popular, calorie-free sweetener; however, taste, purity, and moderation remain key factors for its safe and effective use. Sweet taste is deeply woven into everyday eating, from coffee and tea to cakes…
Health professionals caution that consuming sugary foods and high-GI fruits before bed can increase risks of unstable blood sugar, weight gain, and sleep disturbances, urging a nuanced approach to late-night snacking. Health experts have warned that eating sweets and certain…
Nutrition experts increasingly recommend plain air-popped popcorn over trail mixes for steady blood glucose levels, highlighting its high fibre and low glycaemic index as key advantages for daily snacking and diabetes management. Snacking between meals can become a balancing act…
A 2026 study suggests that eating an avocado daily may improve blood sugar control in overweight adults, but experts emphasise it should complement a broader healthy lifestyle rather than serve as a quick fix. An avocado a day may do…
While semolina is not forbidden for those with diabetes, experts emphasise the importance of portion control and mindful pairing to prevent blood sugar spikes, highlighting its role as a demanding yet manageable dietary ingredient. Semolina, known widely in Indian kitchens…
New research reveals that cooling cooked potatoes after boiling promotes resistant starch formation, potentially reducing their glycaemic response. Preparation methods now considered crucial for managing blood sugar levels alongside portion control and dietary balance. Pasta and potatoes both sit firmly…
Fortis Healthcare diabetologist Dr Anoop Misra advocates for mindful meal structuring rather than outright avoidance of rice in diabetes management, highlighting food sequencing and portion control as key strategies. Rice does not need to disappear from a diabetes diet, according…
Certain processed foods and beverages, such as white bread, sugary drinks, and desserts, are now identified as key triggers for rapid increases in blood glucose, highlighting the importance of choosing whole, minimally processed alternatives to manage blood sugar levels effectively.…
Nutrition experts warn that common foods like white bread, white rice, and processed snacks can trigger rapid blood sugar increases if eaten in large portions or without fibre, protein, or healthy fats. Understanding food interactions and meal composition is key…
Dr Anoop Misra highlights how adjusting food order and composition can significantly improve blood sugar control for Indians with diabetes, challenging the need for strict diet restrictions. For many Indians living with diabetes, the hardest part of treatment is not…
